Run: Interval Previous Next

6/30/2018

6 mi

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Notes

2 mile warm up, 2 mile tempo, 2 mile cool down

mile 1: 5:33 min (5:33)

mile 2: 10:43 min (5:10)

Ran on the streets, slow first mile but picked it up and kicked on the last half mile. Hot and off day but still good run.

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