| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/3/2017 |
Run |
|
Easy |
3.0 mi |
22:55 |
7:39 |
 |
| 5/4/2017 |
Run |
|
Easy |
3.5 mi |
25:45 |
7:22 |
|
| 5/5/2017 |
Run |
|
Easy |
4.0 mi |
24:19 |
6:05 |
|
| 5/6/2017 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 5/10/2017 |
Run |
|
Easy |
4.1 mi |
28:49 |
7:04 |
|
| 5/11/2017 |
Run |
|
Easy |
7.4 mi |
53:00 |
7:11 |
|
| 5/12/2017 |
Run |
|
Easy |
6.0 mi |
39:07 |
6:30 |
|
| 5/16/2017 |
Run |
|
Easy |
8.5 mi |
55:42 |
6:34 |
|
| 5/17/2017 |
Run |
|
Easy |
8.0 mi |
53:44 |
6:43 |
|
| 5/18/2017 |
Run |
|
Easy |
8.5 mi |
58:30 |
6:53 |
|
| 5/19/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/23/2017 |
Run |
|
Easy |
8.0 mi |
48:55 |
6:07 |
|
| 5/24/2017 |
Run |
|
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 5/25/2017 |
Run |
|
Easy |
10.0 mi |
1:12:36 |
7:16 |
|
| 5/26/2017 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 5/29/2017 |
Run |
|
Easy |
8.0 mi |
51:16 |
6:25 |
|
| 5/30/2017 |
Run |
|
Easy |
9.0 mi |
58:35 |
6:31 |
|
| 5/31/2017 |
Run |
|
Easy |
5.0 mi |
34:13 |
6:51 |
|
| 6/1/2017 |
Run |
|
Easy |
9.0 mi |
57:41 |
6:25 |
|
| 6/2/2017 |
Run |
|
Easy |
8.0 mi |
52:18 |
6:33 |
|
| 6/5/2017 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 6/6/2017 |
Run |
|
Easy |
9.0 mi |
58:50 |
6:33 |
|
| 6/7/2017 |
Run |
|
Easy |
10.0 mi |
1:06:49 |
6:41 |
|
| 6/9/2017 |
Run |
|
Easy |
8.0 mi |
50:48 |
6:21 |
|
| 6/10/2017 |
Run |
|
Easy |
3.0 mi |
21:06 |
7:02 |
|
| 6/12/2017 |
Run |
|
Easy |
7.0 mi |
44:57 |
6:26 |
|
| 6/13/2017 |
Run |
|
Easy |
9.0 mi |
1:01:33 |
6:51 |
|
| 6/14/2017 |
Run |
|
Easy |
8.0 mi |
53:23 |
6:41 |
|
| 6/15/2017 |
Run |
|
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 6/16/2017 |
Run |
|
Easy |
8.0 mi |
52:23 |
6:33 |
|
| 6/19/2017 |
Run |
|
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 6/19/2017 |
Run |
|
Easy |
9.0 mi |
57:45 |
6:25 |
|
| 6/20/2017 |
Run |
|
Easy |
9.0 mi |
55:42 |
6:12 |
|
| 6/20/2017 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 6/21/2017 |
Run |
|
Easy |
10.0 mi |
1:06:23 |
6:39 |
|
| 6/21/2017 |
Run |
|
Easy |
7.0 mi |
47:45 |
6:50 |
|
| 6/26/2017 |
Run |
|
Easy |
8.0 mi |
53:06 |
6:39 |
|
| 6/27/2017 |
Run |
|
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 6/28/2017 |
Run |
|
Easy |
12.1 mi |
1:21:20 |
6:43 |
|
| 6/29/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/29/2017 |
Run |
|
Easy |
8.0 mi |
51:56 |
6:30 |
|
| 7/1/2017 |
Run |
|
Easy |
10.5 mi |
1:10:13 |
6:42 |
|
| 7/3/2017 |
Run |
|
Easy |
7.0 mi |
50:38 |
7:14 |
|
| 7/4/2017 |
Run |
|
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 7/5/2017 |
Run |
|
Easy |
8.0 mi |
56:42 |
7:06 |
|
| 7/6/2017 |
Run |
|
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 7/7/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/11/2017 |
Run |
|
Easy |
10.2 mi |
1:01:33 |
6:03 |
|
| 7/12/2017 |
Run |
|
Easy |
8.0 mi |
52:27 |
6:34 |
|
| 7/13/2017 |
Run |
|
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 7/13/2017 |
Run |
|
Easy |
6.0 mi |
39:14 |
6:33 |
|
| 7/14/2017 |
Run |
|
Easy |
9.0 mi |
58:34 |
6:31 |
|
| 7/15/2017 |
Run |
|
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 7/17/2017 |
Run |
|
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 7/18/2017 |
Run |
|
Easy |
9.0 mi |
56:29 |
6:17 |
|
| 7/19/2017 |
Run |
|
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 7/20/2017 |
Run |
|
Easy |
8.0 mi |
54:41 |
6:51 |
|
| 7/21/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/21/2017 |
Run |
|
Easy |
7.0 mi |
45:16 |
6:28 |
|
| 7/22/2017 |
Run |
|
Easy |
9.0 mi |
58:53 |
6:33 |
|
| 7/24/2017 |
Run |
|
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 7/25/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/26/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/27/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/28/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/29/2017 |
Run |
|
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 7/29/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/31/2017 |
Run |
|
Easy |
9.0 mi |
59:27 |
6:37 |
|
| 8/2/2017 |
Run |
|
Easy |
10.0 mi |
1:05:56 |
6:36 |
|
| 8/3/2017 |
Run |
|
Easy |
10.2 mi |
1:05:58 |
6:29 |
|
| 8/4/2017 |
Run |
|
Easy |
9.2 mi |
59:12 |
6:29 |
|
| 8/5/2017 |
Run |
|
Easy |
3.0 mi |
20:12 |
6:44 |
|
| 8/7/2017 |
Run |
|
Easy |
6.0 mi |
40:52 |
6:49 |
|
| 8/8/2017 |
Run |
|
Easy |
10.0 mi |
1:04:59 |
6:30 |
|
| 8/9/2017 |
Run |
|
Easy |
9.0 mi |
1:00:45 |
6:45 |
|
| 8/10/2017 |
Run |
|
Easy |
10.0 mi |
1:06:35 |
6:40 |
|
| 8/11/2017 |
Run |
|
Easy |
7.0 mi |
45:49 |
6:33 |
|
| 10/2/2017 |
Run |
|
Easy |
11.0 mi |
1:16:02 |
6:55 |
|
| 10/3/2017 |
Run |
|
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
| 10/4/2017 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 10/5/2017 |
Run |
|
Easy |
9.8 mi |
1:08:32 |
7:00 |
|
| 10/8/2017 |
Run |
|
Easy |
10.0 mi |
1:07:58 |
6:48 |
|
| 10/10/2017 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/12/2017 |
Run |
|
Easy |
11.0 mi |
1:15:28 |
6:52 |
|
| 10/13/2017 |
Run |
|
Easy |
10.0 mi |
1:08:19 |
6:50 |
|
| 10/15/2017 |
Run |
|
Easy |
9.8 mi |
1:05:14 |
6:42 |
|
| 10/17/2017 |
Run |
|
Easy |
9.8 mi |
1:04:18 |
6:36 |
|
| 10/18/2017 |
Run |
|
Easy |
4.5 mi |
31:56 |
7:06 |
|
| 10/19/2017 |
Run |
|
Easy |
9.0 mi |
1:03:10 |
7:02 |
|
| 10/20/2017 |
Run |
|
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 10/21/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/23/2017 |
Run |
|
Easy |
12.0 mi |
1:23:41 |
6:59 |
|
| 10/24/2017 |
Run |
|
Easy |
9.9 mi |
1:06:09 |
6:41 |
|
| 10/25/2017 |
Run |
|
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 10/26/2017 |
Run |
|
Easy |
10.0 mi |
1:09:42 |
6:59 |
|
| 10/27/2017 |
Run |
|
Easy |
9.0 mi |
1:01:12 |
6:48 |
|
| 10/28/2017 |
Run |
|
Easy |
10.0 mi |
1:08:54 |
6:54 |
|
| 10/30/2017 |
Run |
|
Easy |
13.0 mi |
1:33:05 |
7:10 |
|
|