| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/13/2017 |
Run |
|
Interval |
4.0 mi |
|
|
 |
| 5/19/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/20/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/27/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 6/3/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/10/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 6/17/2017 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 6/29/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/4/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 7/7/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 7/21/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/29/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/5/2017 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 10/4/2017 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 10/4/2017 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 10/9/2017 |
Run |
|
Interval |
14.5 mi |
|
|
|
| 10/11/2017 |
Run |
|
Interval |
12.5 mi |
|
|
|
| 10/14/2017 |
Run |
|
Interval |
17.0 mi |
|
|
|
| 10/18/2017 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 10/21/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/25/2017 |
Run |
|
Interval |
12.2 mi |
|
|
|
| 11/1/2017 |
Run |
|
Interval |
11.5 mi |
|
|
|
| 11/6/2017 |
Run |
|
Interval |
10.2 mi |
|
|
|
| 11/8/2017 |
Run |
|
Interval |
4.8 mi |
|
|
|
| 11/10/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/11/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/11/2018 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 4/14/2018 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/18/2018 |
Run |
|
Tempo |
5.1 mi |
|
|
|
| 4/21/2018 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 4/25/2018 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/28/2018 |
Run |
|
Race |
5.6 mi |
|
|
|
| 5/2/2018 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 5/5/2018 |
Run |
|
Race |
6.1 mi |
|
|
|
| 5/9/2018 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 5/12/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/16/2018 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 5/19/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/23/2018 |
Run |
|
Tempo |
6.4 mi |
|
|
|
| 5/26/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/30/2018 |
Run |
|
Tempo |
6.3 mi |
|
|
|
| 6/2/2018 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 6/6/2018 |
Run |
|
Tempo |
5.2 mi |
|
|
|
| 6/9/2018 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 6/13/2018 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 6/20/2018 |
Run |
|
Interval |
6.3 mi |
|
|
|
| 6/23/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/28/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/30/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/5/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/11/2018 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/12/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/18/2018 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/19/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/21/2018 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/25/2018 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/26/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/28/2018 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 8/11/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/15/2018 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 8/18/2018 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 8/25/2018 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 9/8/2018 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 9/23/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/10/2018 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/1/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/16/2019 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 2/23/2019 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 3/2/2019 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 3/9/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 3/16/2019 |
Run |
|
Race |
7.0 mi |
|
|
|
| 4/20/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 4/27/2019 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 5/11/2019 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 6/1/2019 |
Run |
|
Interval |
7.7 mi |
|
|
|
| 6/8/2019 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 6/15/2019 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 6/29/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 7/13/2019 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 7/27/2019 |
Run |
|
Race |
11.0 mi |
|
|
|
| 9/22/2018 |
Run |
|
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 4/19/2018 |
Run |
|
Easy |
2.0 mi |
12:57 |
6:29 |
|
| 6/12/2018 |
Run |
|
Easy |
2.0 mi |
13:08 |
6:34 |
|
| 7/27/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/14/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/29/2017 |
Run |
|
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 10/25/2017 |
Run |
|
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 4/5/2018 |
Run |
|
Easy |
3.0 mi |
18:12 |
6:04 |
|
| 4/9/2018 |
Run |
|
Easy |
3.0 mi |
18:16 |
6:06 |
|
| 4/7/2018 |
Run |
|
Easy |
3.0 mi |
18:17 |
6:06 |
|
| 3/31/2018 |
Run |
|
Easy |
3.0 mi |
18:32 |
6:11 |
|
| 3/29/2018 |
Run |
|
Easy |
3.0 mi |
18:43 |
6:15 |
|
| 5/24/2018 |
Run |
|
Easy |
3.0 mi |
18:44 |
6:15 |
|
| 4/3/2018 |
Run |
|
Easy |
3.0 mi |
18:52 |
6:18 |
|
| 4/2/2018 |
Run |
|
Easy |
3.0 mi |
19:02 |
6:21 |
|
| 3/27/2018 |
Run |
|
Easy |
3.0 mi |
19:06 |
6:22 |
|
| 3/4/2019 |
Run |
|
Easy |
3.0 mi |
19:15 |
6:25 |
|
|