Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/1/0001 |
Run |
|
Default |
21.4 km |
|
|
|
2/13/2011 |
Weights |
|
|
|
2:00 |
|
|
3/3/2011 |
Weights |
|
|
|
|
|
|
3/8/2011 |
Weights |
|
|
|
|
|
|
3/21/2011 |
Run |
|
Easy |
4.0 km |
22:00 |
5:30 |
|
7/5/2011 |
Weights |
|
|
|
|
|
|
7/11/2011 |
Weights |
|
|
|
|
|
|
7/18/2011 |
Weights |
|
|
|
|
|
|
7/19/2011 |
Weights |
|
|
|
|
|
|
7/20/2011 |
Weights |
|
|
|
|
|
|
7/23/2011 |
REST |
|
REST DAY |
|
|
|
|
7/28/2011 |
Run |
|
Default |
5.2 km |
44:00 |
8:28 |
|
7/30/2011 |
Core Fitness |
|
Default |
|
20:00 |
|
|
7/31/2011 |
Run |
|
Default |
21.0 km |
2:16:47 |
6:31 |
|
8/2/2011 |
Walking |
|
Default |
9.9 km |
|
|
|
8/2/2011 |
Walking |
|
Default |
5.1 km |
|
|
|
8/3/2011 |
Bike |
|
Default |
5.0 km |
24:00 |
4:48 |
|
8/4/2011 |
Fitness |
|
Default |
|
|
|
|
8/4/2011 |
Run |
|
Default |
20.6 km |
|
|
|
8/5/2011 |
Weights |
|
Default |
|
15:00 |
|
|
8/6/2011 |
Walking |
|
Default |
13.3 km |
|
|
|
8/6/2011 |
Run |
|
Default |
3.2 km |
16:58 |
5:17 |
|
8/6/2011 |
Run |
|
Default |
6.0 km |
30:27 |
5:05 |
|
8/7/2011 |
Walking |
|
Default |
6.4 km |
|
|
|
8/8/2011 |
Walking |
|
Default |
11.0 km |
|
|
|
8/8/2011 |
Run |
|
Default |
6.6 km |
|
|
|
8/9/2011 |
Walking |
|
Default |
5.2 km |
|
|
|
8/12/2011 |
Walking |
|
Default |
20.4 km |
|
|
|
8/14/2011 |
Walking |
|
Default |
4.0 km |
|
|
|
8/15/2011 |
Bike |
|
Default |
5.0 km |
|
|
|
8/15/2011 |
Walking |
|
Default |
2.0 km |
|
|
|
8/16/2011 |
Walking |
|
Default |
10.6 km |
|
|
|
8/17/2011 |
Run |
|
Default |
13.4 km |
|
|
|
8/17/2011 |
Bike |
|
Default |
5.0 km |
|
|
|
8/18/2011 |
Walking |
|
Default |
1.5 km |
|
|
|
8/18/2011 |
Run |
|
Default |
5.2 km |
30:00 |
5:47 |
|
8/19/2011 |
Run |
|
Default |
21.0 km |
4:00:00 |
11:26 |
|
8/20/2011 |
Walking |
|
Default |
19.0 km |
|
|
|
8/20/2011 |
Walking |
|
Default |
4.7 km |
|
|
|
8/21/2011 |
Run |
|
Default |
21.0 km |
2:27:53 |
7:03 |
|
8/24/2011 |
Run |
|
Default |
21.0 km |
3:14:00 |
9:14 |
|
8/25/2011 |
Run |
|
Default |
5.2 km |
35:22 |
6:49 |
|
8/28/2011 |
Run |
|
Default |
21.0 km |
2:29:00 |
7:06 |
|
8/29/2011 |
Run |
|
Default |
6.7 km |
39:37 |
5:54 |
|
8/30/2011 |
Run |
|
Default |
21.0 km |
2:30:36 |
7:10 |
|
8/30/2011 |
Run |
|
Default |
484.5 km |
53:38:10 |
6:39 |
|
8/31/2011 |
Bike |
|
Default |
8.2 km |
|
|
|
9/3/2011 |
Run |
|
Default |
5.0 km |
35:00 |
7:00 |
|
9/5/2011 |
Run |
|
Default |
21.0 km |
2:45:00 |
7:52 |
|
9/7/2011 |
Core Fitness |
|
Default |
|
45:00 |
|
|
9/9/2011 |
Run |
|
Default |
5.2 km |
|
|
|
9/11/2011 |
Run |
|
Default |
24.5 km |
|
|
|
9/13/2011 |
Bike |
|
Default |
5.0 km |
|
|
|
9/13/2011 |
Run |
|
Default |
0.4 km |
2:00 |
5:00 |
|
9/13/2011 |
Bike |
|
Default |
5.0 km |
|
|
|
9/13/2011 |
Run |
|
Default |
0.4 km |
|
|
|
9/14/2011 |
Bike |
|
Default |
5.0 km |
|
|
|
9/15/2011 |
Run |
|
Default |
3.6 km |
30:00 |
8:16 |
|
9/15/2011 |
Run |
|
Default |
5.2 km |
29:15 |
5:38 |
|
9/16/2011 |
Run |
|
Default |
10.0 km |
|
|
|
9/16/2011 |
Walking |
|
Default |
14.0 km |
|
|
|
9/17/2011 |
Run |
|
Default |
5.0 km |
33:00 |
6:34 |
|
9/18/2011 |
Run |
|
Default |
21.0 km |
2:17:10 |
6:32 |
|
9/22/2011 |
Walking |
|
Default |
15.0 km |
|
|
|
9/23/2011 |
Run |
|
Default |
8.2 km |
|
|
|
9/25/2011 |
Run |
|
Default |
41.4 km |
5:37:00 |
8:09 |
|
9/28/2011 |
Walking |
|
Default |
9.1 km |
|
|
|
10/2/2011 |
Run |
|
Default |
5.4 km |
37:00 |
6:49 |
|
10/6/2011 |
Run |
|
Default |
5.2 km |
34:00 |
6:33 |
|
10/7/2011 |
Walking |
|
Default |
9.0 km |
|
|
|
10/8/2011 |
Run |
|
Default |
1.3 km |
6:22 |
4:52 |
|
10/8/2011 |
Run |
|
Default |
10.5 km |
1:35:00 |
9:02 |
|
10/10/2011 |
Core Fitness |
|
Default |
|
1:15:00 |
|
|
10/11/2011 |
Core Fitness |
|
Default |
|
45:00 |
|
|
10/12/2011 |
Walking |
|
Default |
3.6 km |
|
|
|
10/14/2011 |
Walking |
|
Default |
4.6 km |
|
|
|
10/15/2011 |
Walking |
|
Default |
5.7 km |
|
|
|
10/16/2011 |
Run |
|
Default |
2.0 km |
9:50 |
4:55 |
|
10/16/2011 |
Walking |
|
Default |
2.8 km |
|
|
|
10/17/2011 |
Walking |
|
Default |
5.3 km |
|
|
|
10/17/2011 |
Walking |
|
Default |
3.6 km |
|
|
|
10/18/2011 |
Run |
|
Default |
11.3 km |
1:20:00 |
7:05 |
|
10/18/2011 |
Walking |
|
Default |
3.2 km |
|
|
|
10/18/2011 |
Swim |
|
Default |
|
45:00 |
|
|
10/19/2011 |
Walking |
|
Default |
6.6 km |
|
|
|
10/20/2011 |
Walking |
|
Default |
6.6 km |
|
|
|
10/21/2011 |
Walking |
|
Default |
6.6 km |
|
|
|
10/22/2011 |
Walking |
|
Default |
8.4 km |
|
|
|
10/23/2011 |
Core Fitness |
|
Default |
|
25:00 |
|
|
10/27/2011 |
Run |
|
Default |
5.2 km |
49:48 |
9:35 |
|
10/27/2011 |
Walking |
|
Default |
14.6 km |
|
|
|
10/29/2011 |
Walking |
|
Default |
10.6 km |
|
|
|
10/30/2011 |
Run |
|
Default |
32.4 km |
|
|
|
11/3/2011 |
Run |
|
Default |
5.2 km |
30:00 |
5:47 |
|
11/3/2011 |
Walking |
|
Default |
3.0 km |
|
|
|
11/5/2011 |
Walking |
|
Default |
8.2 km |
|
|
|
11/5/2011 |
Walking |
|
Default |
3.2 km |
|
|
|
11/7/2011 |
Walking |
|
Default |
5.5 km |
|
|
|
11/9/2011 |
Bike |
|
Default |
5.0 km |
22:15 |
4:27 |
|
11/12/2011 |
Run |
|
Default |
5.0 km |
25:00 |
5:00 |
|
|