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Summary
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Run: Tempo
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7/8/2009
Date
5:15 AM
Time
5.1 mi
Distance
44:33
Duration
8:45 mi
Pace
Equipment
Brooks Dyad 5
Health
Weight
173 lb
Max HR
170 bpm
kilojoules
2794
Weather
Temperature
67 F
Ratings
Effort
8 / 10
Quality
7 / 10
Splits
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Map
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Course
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