Run: Easy Previous Next

9/22/2009

11:30 AM

5 mi

45:38

9:08 mi

Equipment

Brooks Dyad 5

Health

174 lb
2755

Weather

70 F

Ratings

7 / 10
9 / 10
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Work: TLQ

Notes

6 effort on first 3 miles.

8 effort on last 2 miles

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