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Summary
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Run: Tempo
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Next
7/15/2009
Date
6:30 AM
Time
5 mi
Distance
40:19
Duration
8:04 mi
Pace
Equipment
Brooks Dyad 5
Health
Weight
173 lb
Avg HR
170 bpm
kilojoules
2739
Weather
Temperature
66 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Home: Random
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