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5/7/2023

26.2 mi

4:29:54

10:19 mi

Health

185 lb
15347

Weather

65 F
  • Map

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Notes

A very memorable Flying Pig as it was raining for 20+ miles, and a torrential downpour at mile 2. I felt pretty good most of the race. The final 4 miles are usually challenging but so worth it! As always, the highlight is seeing Jodi and crew at miles 11, 21 and the finishing stretch. (Colleen was at UK dance team tryouts, Will had a baseball game scheduled).

Splits:

1st half - 2:16:03 (10:24/mile)

2nd half - 2:13:51 (10:14/mile)

RACE NUTRITION

- Ibuprofen (3 each): Pre-race, 11, 21.5

- Gu: Pre-race, 6, 14, 19, 24

- Caffeine 200mg: miles 15, 21.5

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