| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2011 |
Run |
Work: Memorial Park |
Speed |
4800.0 m |
26:09 |
8:47 |
 |
| 4/29/2011 |
Run |
Work: Memorial Park |
Interval |
3.0 mi |
25:13 |
8:25 |
|
| 4/4/2011 |
Run |
Work: Memorial Park |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 3/3/2011 |
Run |
Work: Memorial Park |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 3/1/2011 |
Run |
Work: Memorial Park |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 2/17/2011 |
Run |
Work: Memorial Park |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 10/28/2009 |
Run |
Work: Memorial Park |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 10/22/2009 |
Run |
Work: Memorial Park |
Interval |
5.0 mi |
41:12 |
8:15 |
|
| 10/21/2009 |
Run |
Work: Memorial Park |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 10/20/2009 |
Run |
Work: Memorial Park |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 10/1/2009 |
Run |
Work: Memorial Park |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 3/24/2009 |
Run |
Work: Memorial Park |
Tempo |
6.0 mi |
49:07 |
8:12 |
|
| 8/8/2008 |
Run |
Work: Memorial Park |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 5/15/2008 |
Run |
Work: Memorial Park |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 5/14/2008 |
Run |
Work: Memorial Park |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 5/13/2008 |
Run |
Work: Memorial Park |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 5/7/2008 |
Run |
Work: Memorial Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2008 |
Run |
Work: Memorial Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2008 |
Run |
Work: Memorial Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|