| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2008 |
Run |
Home: Random |
Tempo |
5.0 mi |
46:19 |
9:16 |
 |
| 7/19/2008 |
Run |
Random |
Long |
10.0 mi |
1:36:53 |
9:42 |
|
| 7/16/2008 |
Run |
Home: Random |
Tempo |
5.0 mi |
44:36 |
8:56 |
|
| 7/12/2008 |
Run |
Home: Random |
Long |
9.2 mi |
1:29:51 |
9:50 |
|
| 7/10/2008 |
Run |
DoeRun: Patio: Condos: Ashmont |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/9/2008 |
Run |
Home: Random |
Tempo |
4.0 mi |
36:35 |
9:09 |
|
| 7/8/2008 |
Run |
Doe Run: Deer Chase: Lakemont Park & back |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 7/5/2008 |
Run |
Brets: Newport: Cincy |
Long |
5.2 mi |
50:22 |
9:46 |
|
| 7/4/2008 |
Run |
Edgewood 5K |
Race |
3.1 mi |
28:09 |
9:05 |
|
| 7/2/2008 |
Run |
Home: Random |
Easy |
4.3 mi |
41:53 |
9:45 |
|
| 7/1/2008 |
Run |
Home: Random |
Tempo |
3.1 mi |
27:50 |
8:59 |
|
| 6/28/2008 |
Run |
Dustins: Bridge & back |
Long |
7.8 mi |
1:19:04 |
10:09 |
|
| 6/26/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 6/25/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 6/24/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 6/21/2008 |
Run |
Home: Random |
Long |
6.3 mi |
1:00:14 |
9:32 |
|
| 6/19/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/18/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 6/17/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 6/14/2008 |
Run |
Home: Random |
Long |
5.2 mi |
50:44 |
9:52 |
|
| 6/12/2008 |
Run |
Home: Random |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 6/11/2008 |
Run |
Home: Random |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 6/10/2008 |
Run |
Home: Random |
Easy |
2.5 mi |
23:21 |
9:21 |
|
| 6/7/2008 |
Run |
Home: Random |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 6/5/2008 |
Run |
DoeRun: Patio: Condos: Ashmont |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 6/4/2008 |
Run |
DoeRun: Patio: Condos: Ashmont |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 6/3/2008 |
Run |
Home: Random |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 5/31/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 5/28/2008 |
Run |
Work: TLQ |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/23/2008 |
Run |
Gulf Shores |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 5/21/2008 |
Run |
Gulf Shores |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 5/20/2008 |
Run |
Gulf Shores |
Easy |
2.4 mi |
23:37 |
9:51 |
|
| 5/19/2008 |
Run |
Gulf Shores |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 5/17/2008 |
Run |
Gulf Shores |
Easy |
2.8 mi |
25:40 |
9:10 |
|
| 5/15/2008 |
Run |
Work: Memorial Park |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 5/14/2008 |
Run |
Work: Memorial Park |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 5/13/2008 |
Run |
Work: Memorial Park |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 5/10/2008 |
Run |
Home: Random |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 5/7/2008 |
Run |
Work: Memorial Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2008 |
Run |
Work: Memorial Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2008 |
Run |
Work: Memorial Park |
Easy |
1.0 mi |
10:00 |
10:00 |
|