| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2008 |
Run |
Home: Random |
Easy |
5.0 mi |
48:55 |
9:47 |
 |
| 9/8/2008 |
Run |
Home: Random |
Tempo |
9.0 mi |
1:20:40 |
8:58 |
|
| 9/6/2008 |
Run |
Home: Random |
Long |
12.0 mi |
1:54:03 |
9:31 |
|
| 8/23/2008 |
Run |
Home: Random |
Long |
16.0 mi |
2:36:40 |
9:48 |
|
| 8/21/2008 |
Run |
Home: Random |
Easy |
3.9 mi |
38:00 |
9:45 |
|
| 8/13/2008 |
Run |
Home: Random |
Tempo |
7.0 mi |
1:04:54 |
9:17 |
|
| 8/9/2008 |
Run |
Home: Random |
Long |
13.1 mi |
2:07:45 |
9:46 |
|
| 8/2/2008 |
Run |
Home: Random |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 7/30/2008 |
Run |
Home: Random |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 7/24/2008 |
Run |
Home: Random |
Long |
7.0 mi |
1:10:31 |
10:05 |
|
| 7/23/2008 |
Run |
Doe Run: Deer Chase: Lakemont Park & back |
Easy |
3.2 mi |
31:08 |
9:44 |
|
| 7/21/2008 |
Run |
Home: Random |
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 7/17/2008 |
Run |
Home: Random |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 7/15/2008 |
Run |
DoeRun: Patio: Condos: Ashmont |
Easy |
3.0 mi |
29:10 |
9:44 |
|