| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2009 |
Run |
Treadmill: Home Weslo |
Easy |
8.0 mi |
1:12:17 |
9:03 |
 |
| 4/13/2009 |
Run |
Treadmill: Home Weslo |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 4/11/2009 |
Run |
Home: Random |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/1/2009 |
Run |
Home: Random |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 3/28/2009 |
Run |
Home: Random |
Long |
16.0 mi |
2:22:33 |
8:55 |
|
| 1/29/2009 |
Run |
Treadmill: Home Weslo |
Tempo |
7.0 mi |
1:00:57 |
8:43 |
|
| 1/27/2009 |
Run |
Treadmill: Home Weslo |
Interval |
2.6 mi |
19:02 |
7:16 |
|
| 1/27/2009 |
Run |
Treadmill: Home Weslo |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/1/2009 |
Run |
Home: Random |
Tempo |
6.0 mi |
52:02 |
8:41 |
|
| 12/29/2008 |
Run |
Home: Random |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 12/26/2008 |
Run |
Home: Random |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/24/2008 |
Run |
Treadmill: Home Weslo |
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
| 12/23/2008 |
Run |
Treadmill: Home Weslo |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 12/13/2008 |
Run |
Home: Random |
Long |
13.1 mi |
1:49:58 |
8:24 |
|
| 12/11/2008 |
Run |
Home: Random |
Interval |
2.0 mi |
14:46 |
7:23 |
|
| 12/11/2008 |
Run |
Home: Random |
Easy |
2.7 mi |
|
|
|
| 12/6/2008 |
Run |
Home: Random |
Easy |
8.0 mi |
1:12:08 |
9:01 |
|
| 12/3/2008 |
Run |
Treadmill: Home Weslo |
Tempo |
5.0 mi |
46:52 |
9:23 |
|
| 12/1/2008 |
Run |
Treadmill: Home Weslo |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 11/27/2008 |
Run |
Home: Random |
Long |
11.7 mi |
1:46:55 |
9:09 |
|
| 11/24/2008 |
Run |
Treadmill: Home Weslo |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 11/22/2008 |
Run |
Treadmill: Home Weslo |
Easy |
3.1 mi |
33:52 |
10:56 |
|
| 11/18/2008 |
Run |
Treadmill at clubhouse |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 11/15/2008 |
Run |
St. Barbara's 1st Annual Turkeyfoot Trot 5K |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 9/27/2008 |
Run |
Home: Random |
Long |
20.2 mi |
3:08:01 |
9:19 |
|
| 9/20/2008 |
Run |
USAF Half Marathon - Dayton, OH |
Race |
13.1 mi |
1:51:44 |
8:32 |
|
| 9/11/2008 |
Run |
Bret's Random |
Long |
18.0 mi |
2:57:14 |
9:51 |
|
| 9/3/2008 |
Run |
Home: Random |
Tempo |
8.1 mi |
1:12:38 |
8:59 |
|
| 8/30/2008 |
Run |
Dustins |
Long |
16.7 mi |
2:39:27 |
9:32 |
|
| 8/26/2008 |
Run |
Home: Random |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/20/2008 |
Run |
Home: Random |
Tempo |
7.0 mi |
1:02:39 |
8:57 |
|
| 8/16/2008 |
Run |
Brets: Newport: Cincy |
Long |
10.0 mi |
1:34:19 |
9:26 |
|
| 8/14/2008 |
Run |
Work: TLQ |
Easy |
4.2 mi |
39:23 |
9:23 |
|
| 8/12/2008 |
Run |
Home: Random |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 8/8/2008 |
Run |
Work: Memorial Park |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 8/7/2008 |
Run |
Home: Random |
Easy |
6.0 mi |
58:03 |
9:41 |
|