Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/8/2012 Run   Interval 8.3 mi 1:00:05 7:15 2/15/2012 Run Treadmill Interval 7.8 mi 1:00:00 7:43 1/18/2012 Run Treadmill Hill 4.6 mi 37:13 8:02 1/10/2012 Run   Tempo 1.9 mi 11:27 6:08 1/10/2012 Run   Tempo 0.4 mi 2:46 6:55 1/10/2012 Run   Easy 1.9 mi 16:24 8:47 1/10/2012 Run Good Counsel Track Interval 4.1 mi 30:35 7:24 11/23/2011 Run Treadmill Interval 6.3 mi 50:00 7:54 11/22/2011 Run Treadmill Interval 6.3 mi 50:00 7:54 9/11/2011 Run Parks Half Marathon Race 13.1 mi 1:33:52 7:10 8/30/2011 Run   Interval 6.6 mi 48:18:00 7:21:06 8/9/2011 Run   Interval 8.3 mi 1:03:04 7:35 4/18/2011 Run Boston Marathon Race 26.2 mi 3:28:08 7:57 4/9/2011 Run   Long 10.1 mi 1:22:09 8:08 4/6/2011 Run   Interval 7.5 mi 59:25 7:56 4/5/2011 Run Treadmill Interval 4.1 mi 31:00 7:32 3/30/2011 Run Treadmill Interval 6.7 mi 52:00 7:50 3/23/2011 Run Treadmill Interval 8.3 mi 1:05:37 7:58 3/16/2011 Run Treadmill Interval 7.3 mi 57:00 7:50 3/10/2011 Run Treadmill Default 6.8 mi 54:00 7:59 10/31/2010 Run Marine Corps Marathon Race 26.2 mi 3:33:38 8:10 10/20/2010 Run Treadmill Interval 7.0 mi 53:30 7:39 10/19/2010 Run   Default 5.3 mi 42:14 7:59 10/13/2010 Run Treadmill Interval 6.0 mi 48:00 7:59 9/25/2010 Run   Long 16.0 mi 2:22:09 8:54 9/14/2010 Run Track workout MHS Interval 6.9 mi 55:35 8:01 9/10/2010 Run   Easy 7.1 mi 58:24 8:13 9/8/2010 Run   Default 5.8 mi 51:33 8:55 9/2/2010 Run Treadmill Interval 6.2 mi 51:12 8:14 8/30/2010 Run Treadmill Default 4.1 mi 35:00 8:31