Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/18/2011 Run Treadmill Interval 5.0 mi 40:33 8:07 1/26/2011 Run Treadmill Interval 6.5 mi 51:34 7:56 2/2/2011 Run Treadmill Tempo 7.0 mi 55:00 7:52 2/8/2011 Run Treadmill Tempo 4.0 mi 31:12 7:48 2/9/2011 Run Treadmill Interval 6.0 mi 47:31 7:56 2/12/2011 Run   Long 20.2 mi 2:59:30 8:53 2/16/2011 Run   Default 5.3 mi 39:40 7:27 2/19/2011 Run   Default 10.1 mi 1:17:38 7:43 3/2/2011 Run   Default 4.2 mi 32:54 7:48 3/15/2011 Run Treadmill Easy 4.0 mi 32:15 8:04 3/19/2011 Run   Default 16.3 mi 2:21:59 8:43 3/21/2011 Run   Easy 5.5 mi 43:24 7:54 3/26/2011 Run   Long 22.0 mi 3:14:48 8:51 4/2/2011 Run   Long 16.2 mi 2:15:32 8:22 4/12/2011 Run Treadmill Easy 3.7 mi 30:00 8:08 4/13/2011 Run Treadmill Easy 5.5 mi 45:00 8:11 4/25/2011 Run   Default 6.7 mi 51:53 7:47 4/29/2011 Run Treadmill Interval 5.0 mi 40:00 7:58 5/26/2011 Run   Tempo 6.0 mi 46:09 7:42 5/28/2011 Run   Easy 6.4 mi 49:21 7:44 6/21/2011 Run   Default 6.1 mi 52:45 8:43 6/30/2011 Run   Easy 4.5 mi 35:36 7:53 7/6/2011 Run   Tempo 4.1 mi 30:08 7:20 7/9/2011 Run   Long 16.3 mi 2:21:25 8:42 8/14/2011 Run Treadmill Easy 4.3 mi 35:00 8:12