| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2008 |
Run |
|
Easy |
2.5 mi |
26:00 |
10:24 |
 |
| 11/2/2008 |
Run |
|
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/4/2008 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 11/5/2008 |
Run |
|
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 11/6/2008 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/9/2008 |
Run |
|
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 11/11/2008 |
Run |
|
Tempo |
3.0 mi |
30:37 |
10:13 |
|
| 11/13/2008 |
Run |
|
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 11/15/2008 |
Run |
|
Long |
9.0 mi |
1:37:00 |
10:47 |
|
| 11/18/2008 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/19/2008 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:10 |
|
| 11/22/2008 |
Run |
|
Long |
10.0 mi |
1:53:32 |
11:22 |
|
| 11/25/2008 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/27/2008 |
Run |
|
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 11/29/2008 |
Run |
|
Easy |
6.8 mi |
1:12:31 |
10:40 |
|
| 12/3/2008 |
Run |
|
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 12/13/2008 |
Run |
|
Long |
11.0 mi |
2:02:48 |
11:10 |
|
| 12/30/2008 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 1/1/2009 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 2/11/2009 |
Run |
|
Long |
8.0 mi |
1:28:32 |
11:04 |
|
| 2/14/2009 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 2/18/2009 |
Run |
|
Long |
8.7 mi |
1:34:36 |
10:56 |
|
| 2/27/2009 |
Run |
|
Easy |
5.7 mi |
1:02:16 |
10:54 |
|
| 3/11/2009 |
Run |
|
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 3/14/2009 |
Run |
|
Easy |
0.2 mi |
|
|
|
| 3/24/2009 |
Run |
|
Easy |
5.0 mi |
56:53 |
11:22 |
|
| 3/27/2009 |
Run |
|
Easy |
5.0 mi |
58:46 |
11:46 |
|
| 3/28/2009 |
Run |
|
Long |
13.3 mi |
2:35:45 |
11:41 |
|
| 4/1/2009 |
Run |
|
Easy |
8.0 mi |
1:27:47 |
10:59 |
|
| 4/11/2009 |
Run |
|
Easy |
1.9 mi |
22:36 |
11:47 |
|
| 4/15/2009 |
Run |
|
Easy |
4.2 mi |
48:00 |
11:33 |
|
| 4/15/2009 |
Run |
|
Easy |
2.0 mi |
23:01 |
11:45 |
|
| 4/25/2009 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 5/9/2009 |
Run |
|
Easy |
1.1 mi |
11:04 |
10:27 |
|
| 5/25/2009 |
Run |
|
Easy |
1.3 mi |
15:52 |
12:13 |
|
| 5/25/2009 |
Run |
|
Easy |
1.2 mi |
14:00 |
12:11 |
|
| 5/28/2009 |
Run |
|
Easy |
2.8 mi |
32:15 |
11:44 |
|
| 12/4/2009 |
Run |
|
Easy |
0.6 mi |
6:45 |
10:54 |
|
| 12/4/2009 |
Run |
|
Easy |
0.7 mi |
7:22 |
11:00 |
|
| 1/1/2010 |
Run |
|
Easy |
1.1 mi |
12:08 |
11:03 |
|
| 1/1/2010 |
Run |
|
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 4/10/2010 |
Run |
|
Easy |
0.9 mi |
8:52 |
10:13 |
|
| 4/10/2010 |
Run |
|
Easy |
0.4 mi |
3:16 |
9:06 |
|
| 6/15/2010 |
Run |
|
Easy |
1.1 mi |
11:56 |
11:16 |
|
| 7/22/2010 |
Run |
|
Easy |
1.4 mi |
15:04 |
11:00 |
|
| 7/24/2010 |
Run |
|
Easy |
4.6 mi |
50:35 |
10:59 |
|
| 8/4/2010 |
Run |
|
Easy |
1.1 mi |
12:45 |
11:12 |
|
| 8/7/2010 |
Run |
|
Easy |
1.1 mi |
12:25 |
11:30 |
|
| 8/7/2010 |
Run |
|
Easy |
1.4 mi |
14:11 |
10:31 |
|
| 8/14/2010 |
Run |
|
Easy |
3.1 mi |
33:19 |
10:39 |
|
| 8/14/2010 |
Run |
|
Easy |
1.3 mi |
12:54 |
9:47 |
|
| 8/17/2010 |
Run |
|
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 8/17/2010 |
Run |
|
Easy |
1.8 mi |
20:07 |
11:30 |
|
| 8/17/2010 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/6/2010 |
Run |
|
Easy |
0.9 mi |
10:00 |
11:15 |
|
| 9/25/2010 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 10/2/2010 |
Run |
|
Easy |
1.9 mi |
18:58 |
9:57 |
|
| 10/2/2010 |
Run |
|
Easy |
1.7 mi |
18:27 |
10:37 |
|
| 10/8/2010 |
Run |
|
Easy |
6.0 mi |
1:09:48 |
11:38 |
|
| 10/12/2010 |
Run |
|
Easy |
5.9 mi |
59:30 |
10:04 |
|
| 10/16/2010 |
Run |
|
Easy |
0.7 mi |
7:34 |
11:28 |
|
| 10/16/2010 |
Run |
|
Easy |
0.3 mi |
3:27 |
10:49 |
|
| 10/30/2010 |
Run |
|
Easy |
0.4 mi |
4:50 |
13:04 |
|
| 12/4/2010 |
Run |
|
Easy |
0.8 mi |
8:55 |
11:27 |
|
| 1/22/2011 |
Run |
|
Long |
13.6 mi |
2:13:00 |
9:47 |
|
| 1/23/2011 |
Run |
|
Easy |
8.8 mi |
1:27:39 |
9:59 |
|
| 2/12/2011 |
Run |
|
Easy |
1.1 mi |
12:29 |
11:09 |
|
| 2/26/2011 |
Run |
|
Easy |
12.0 mi |
2:01:29 |
10:07 |
|
| 3/12/2011 |
Run |
|
Easy |
0.8 mi |
7:30 |
9:45 |
|
| 3/12/2011 |
Run |
|
Easy |
1.5 mi |
18:26 |
12:18 |
|
| 3/15/2011 |
Run |
|
Easy |
10.8 mi |
1:50:11 |
10:15 |
|
| 3/26/2011 |
Run |
|
Easy |
1.4 mi |
12:58 |
9:37 |
|
| 3/26/2011 |
Run |
|
Easy |
0.8 mi |
7:16 |
9:42 |
|
| 3/27/2011 |
Run |
|
Long |
12.0 mi |
1:58:19 |
9:51 |
|
| 3/30/2011 |
Run |
|
Easy |
2.8 mi |
26:43 |
9:37 |
|
| 4/6/2011 |
Run |
|
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 4/8/2011 |
Run |
|
Tempo |
5.6 mi |
54:00 |
9:39 |
|
| 4/10/2011 |
Run |
|
Easy |
6.9 mi |
1:12:00 |
10:26 |
|
| 4/13/2011 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 4/16/2011 |
Run |
|
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 6/26/2011 |
Run |
|
Trail |
10.0 mi |
|
|
|
| 7/9/2011 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 7/13/2011 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 8/13/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/3/2011 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 12/24/2011 |
Run |
|
Easy |
2.3 mi |
24:38 |
10:40 |
|
| 12/31/2011 |
Run |
|
Easy |
3.2 mi |
34:55 |
11:01 |
|
| 2/18/2012 |
Run |
|
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 2/18/2012 |
Run |
|
Tempo |
2.5 mi |
23:10 |
9:08 |
|
| 2/19/2012 |
Run |
|
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 2/21/2012 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 3/2/2012 |
Run |
|
Easy |
2.3 mi |
24:10 |
10:31 |
|
| 3/6/2012 |
Run |
|
Easy |
3.3 mi |
34:59 |
10:31 |
|
| 3/21/2012 |
Run |
|
Easy |
2.6 mi |
28:26 |
11:04 |
|
| 4/28/2012 |
Run |
|
Long |
12.2 mi |
2:08:38 |
10:35 |
|
| 5/19/2012 |
Run |
|
Tempo |
2.7 mi |
21:19 |
7:59 |
|
| 5/19/2012 |
Run |
|
Easy |
4.4 mi |
48:46 |
11:10 |
|
| 5/20/2012 |
Run |
|
Long |
11.6 mi |
2:02:48 |
10:38 |
|
| 5/22/2012 |
Run |
|
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 6/3/2012 |
Run |
|
Easy |
5.0 mi |
54:39 |
10:52 |
|
|