Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/14/2009 Softball 1 Mens Default       5/21/2009 Softball 1 Co-rec, 1 Mens Default       5/28/2009 Softball 2 Mens Default       6/2/2009 Softball 2 Co-rec Default       6/4/2009 Softball 2 Mens Default       8/6/2009 Softball 1 Mens Default       8/11/2009 Softball 1 Mens Default       12/28/2013 Weights           12/30/2013 Weights           1/1/2014 Weights           9/7/2015 Weights           9/10/2015 Weights           9/12/2015 Weights           9/14/2015 Weights           9/18/2015 Weights           9/20/2015 Weights           9/22/2015 Weights           9/25/2015 Weights           1/1/2009 Run   Easy 0.1 mi     2/14/2009 Run   Easy 0.1 mi     3/14/2009 Run   Easy 0.2 mi     4/25/2009 Run   Easy 0.3 mi     1/23/2010 Run Random route Easy 1.4 mi     11/19/2010 Run Y Greenway Easy 5.0 mi     12/7/2010 Run Treadmill Easy 2.0 mi     12/9/2010 Run Treadmill Easy 2.3 mi     12/13/2010 Run Treadmill Easy 3.0 mi     1/30/2011 Run Greenway Easy 5.0 mi     2/1/2011 Run Greenway Easy 4.0 mi     4/13/2011 Run   Easy 2.2 mi     5/23/2011 Run Y Greenway Easy 4.0 mi     5/25/2011 Run East Nashville #9 Tempo 8.5 mi     5/29/2011 Run Scotts Creek Easy 4.0 mi     6/1/2011 Run East Nashville Easy 8.3 mi     6/4/2011 Run Greenway Easy 8.0 mi     6/14/2011 Run Y Greenway Easy 5.0 mi     6/15/2011 Run East Nashville Easy 8.8 mi     6/21/2011 Run Greenway Easy 5.2 mi     6/22/2011 Run East Nashvill Bonus 2 Easy 2.0 mi     6/22/2011 Run East Nashville #4 Tempo 4.2 mi     6/24/2011 Run Y Greenway Easy 6.0 mi     6/25/2011 Run Greenway Easy 9.9 mi     6/26/2011 Run   Trail 10.0 mi     7/1/2011 Run Greenway Easy 7.0 mi     7/5/2011 Run Y Greenway Easy 6.0 mi     7/9/2011 Run   Easy 0.8 mi     7/13/2011 Run   Easy 0.6 mi     7/24/2011 Run Treadmill Easy 2.0 mi     7/31/2011 Run Scotts Creek Easy 3.0 mi     8/13/2011 Run   Easy 1.0 mi     9/3/2011 Run   Easy 0.3 mi     9/9/2011 Run Treadmill Easy 0.3 mi     9/23/2011 Run Treadmill Easy 0.4 mi     9/26/2011 Run Treadmill Easy 0.9 mi     3/10/2012 Run Greenway Heartland Easy 6.0 mi     3/11/2012 Run Greenway Dam Easy 6.0 mi     3/13/2012 Run Greenway Dam Easy 4.1 mi     3/14/2012 Run East Nashville #10 Easy 7.0 mi     5/15/2012 Run 3401 to Belmont Easy 6.0 mi     5/27/2012 Run Greenway Dam Easy 6.5 mi     6/5/2012 Run   Easy 6.3 mi     6/20/2012 Run   Easy 2.1 mi     6/23/2012 Run   Easy 3.5 mi     6/24/2012 Run Scotts Creek Easy 5.2 mi     6/26/2012 Run   Easy 4.4 mi     6/27/2012 Run   Easy 7.0 mi     6/29/2012 Run   Easy 4.2 mi     7/5/2012 Run Scotts Creek Easy 4.0 mi     7/8/2012 Run Scotts Creek Easy 3.0 mi     7/10/2012 Run Treadmill Easy 4.2 mi     7/19/2012 Run   Hill 2.9 mi     7/26/2012 Run   Hill 2.6 mi     8/8/2012 Run Montgomery Bell State Park Trail 9.5 mi     8/15/2012 Run East Nashville Stadium Easy 4.4 mi     8/16/2012 Run   Easy 2.3 mi     8/18/2012 Run   Trail 4.7 mi     8/25/2012 Run   Trail 7.2 mi     9/16/2012 Run   Easy 4.7 mi     9/18/2012 Run   Easy 5.0 mi     10/13/2012 Run   Easy 1.7 mi     10/21/2012 Run Greenway Dam Easy 6.0 mi     11/17/2012 Run Heartland to Shelby Long 13.9 mi     11/22/2012 Run Scotts Creek Easy 4.7 mi     11/23/2012 Run Greenway Easy 6.0 mi     12/11/2012 Run 3401 to Belmont Easy 5.8 mi     1/4/2013 Run Lebanon Rd Easy 4.0 mi     1/17/2013 Run Lebanon Rd Easy 4.0 mi     1/24/2013 Run Treadmill Easy 4.0 mi     1/28/2013 Run Lebanon Rd Easy 5.5 mi     2/10/2013 Run Lebanon Rd Easy 4.5 mi     2/12/2013 Run Lebanon Rd Easy 4.1 mi     2/19/2013 Run Scotts Creek Easy 3.0 mi     2/20/2013 Run 3401 to Belmont Easy 4.2 mi     2/23/2013 Run Lebanon Rd Easy 2.0 mi     2/28/2013 Run   Easy 2.1 mi     3/6/2013 Run Lebanon Rd Easy 5.0 mi     3/8/2013 Run Lebanon Rd Easy 4.0 mi     3/15/2013 Run Lebanon Rd Easy 4.1 mi     4/7/2013 Run Shelby Bottoms Easy 13.5 mi     4/10/2013 Run   Easy 2.5 mi