8/17/2013
9:45 AM
6 mi
57:55.48
9:40 mi
Saucony Kinvara 3 Citron
Initializing charts...
6 easyish miles with 6x100m strides. Went with Chris - he was 45 min late, so I pushed harder than normal to vent my frustration. Hope that didn't hamper my MP run tomorrow. Good motivation today.