5/1/2014
9:59 AM
14 mi
2:24:53.94
10:21 mi
Mizuno Wave Rider -17 (white/purple)
Initializing charts...
Did Sunday's long run today because the weather is supposed to be crappy for the next 3 days. Tired but got it done ok. My feet are achy.
Workout type:Tempo
Distance:8 mi
1.5 wu, 5@GHMP, 1.5 cd