| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2014 |
Run |
|
Easy |
6.0 mi |
58:27 |
9:45 |
 |
| 2/4/2014 |
Run |
|
Interval |
6.8 mi |
1:03:44 |
9:26 |
|
| 2/3/2014 |
Run |
|
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 2/1/2014 |
Run |
|
Easy |
5.2 mi |
51:47 |
10:04 |
|
| 1/28/2014 |
Run |
|
Interval |
8.0 mi |
1:16:08 |
9:31 |
|
| 1/20/2014 |
Run |
|
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 1/18/2014 |
Run |
|
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/17/2014 |
Run |
|
Interval |
6.0 mi |
57:20 |
9:34 |
|
| 1/6/2014 |
Run |
|
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 12/17/2013 |
Run |
|
Easy |
8.0 mi |
1:23:21 |
10:26 |
|
| 12/15/2013 |
Run |
|
Easy |
7.0 mi |
1:11:08 |
10:10 |
|
| 12/14/2013 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/13/2013 |
Run |
|
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 12/12/2013 |
Run |
|
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 12/11/2013 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 12/11/2013 |
Run |
|
Tempo |
5.0 mi |
46:56 |
9:24 |
|
| 12/8/2013 |
Run |
|
Easy |
9.0 mi |
1:28:56 |
9:53 |
|
| 12/7/2013 |
Run |
|
Interval |
6.2 mi |
1:00:00 |
9:39 |
|
| 12/6/2013 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:23 |
|
| 12/5/2013 |
Run |
|
Tempo |
6.0 mi |
57:10 |
9:32 |
|
| 12/3/2013 |
Run |
|
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 12/1/2013 |
Run |
|
Easy |
12.0 mi |
2:02:57 |
10:16 |
|
| 11/29/2013 |
Run |
|
Easy |
9.3 mi |
1:31:43 |
9:55 |
|
| 11/29/2013 |
Run |
|
Easy |
2.5 mi |
26:07 |
10:20 |
|
| 11/26/2013 |
Run |
|
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 11/24/2013 |
Run |
|
Easy |
5.0 mi |
51:15 |
10:22 |
|
| 11/23/2013 |
Run |
|
Easy |
8.2 mi |
1:26:42 |
10:38 |
|
| 11/20/2013 |
Run |
|
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 11/19/2013 |
Run |
|
Easy |
7.0 mi |
1:09:07 |
9:53 |
|
| 11/17/2013 |
Run |
|
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 11/16/2013 |
Run |
|
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 11/15/2013 |
Run |
|
Easy |
7.5 mi |
1:14:14 |
9:54 |
|
| 11/11/2013 |
Run |
|
Treadmill |
5.0 mi |
51:46 |
10:22 |
|
| 11/9/2013 |
Run |
|
Hill |
9.2 mi |
1:31:28 |
9:58 |
|
| 11/7/2013 |
Run |
|
Hill |
6.2 mi |
1:02:57 |
10:12 |
|
| 11/4/2013 |
Run |
|
Treadmill |
5.5 mi |
57:54 |
10:32 |
|
| 10/20/2013 |
Run |
|
Race |
26.5 mi |
4:27:42 |
10:06 |
|
| 10/9/2013 |
Run |
|
Interval |
8.0 mi |
1:15:44 |
9:29 |
|
| 10/6/2013 |
Run |
|
Easy |
16.0 mi |
2:44:12 |
10:16 |
|
| 10/5/2013 |
Run |
|
Race |
6.9 mi |
1:00:02 |
8:43 |
|
| 10/5/2013 |
Run |
|
Easy |
1.2 mi |
12:50 |
10:53 |
|
| 10/4/2013 |
Run |
|
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 10/2/2013 |
Run |
|
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 10/1/2013 |
Run |
|
Interval |
8.0 mi |
1:15:03 |
9:23 |
|
| 9/29/2013 |
Run |
|
Easy |
20.0 mi |
3:19:41 |
10:00 |
|
| 9/25/2013 |
Run |
|
Interval |
10.0 mi |
1:34:05 |
9:25 |
|
|