| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2016 |
Run |
Tipton |
Easy |
6.0 mi |
39:30 |
6:35 |
 |
| 5/28/2016 |
Run |
Tipton |
Easy |
4.3 mi |
31:10 |
7:12 |
|
| 8/12/2015 |
Run |
Tipton |
Easy |
3.9 mi |
27:56 |
7:10 |
|
| 8/12/2015 |
Run |
Tipton |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 8/12/2015 |
Run |
Tipton |
Easy |
2.5 mi |
17:29 |
7:00 |
|
| 8/8/2015 |
Run |
Tipton |
Easy |
1.5 mi |
9:47 |
6:32 |
|
| 8/8/2015 |
Run |
Tipton |
Easy |
1.2 mi |
8:43 |
7:16 |
|
| 8/8/2015 |
Run |
Tipton |
Tempo |
7.8 mi |
48:00 |
6:12 |
|
| 8/8/2015 |
Run |
Tipton |
Easy |
1.1 mi |
7:54 |
7:32 |
|
| 7/22/2015 |
Run |
Tipton |
Easy |
2.1 mi |
14:45 |
7:02 |
|
| 7/22/2015 |
Run |
Tipton |
Tempo |
6.2 mi |
35:00 |
5:40 |
|
| 7/22/2015 |
Run |
Tipton |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 7/18/2015 |
Run |
Tipton |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 7/18/2015 |
Run |
Tipton |
Fartlek |
5.4 mi |
33:00 |
6:05 |
|
| 7/18/2015 |
Run |
Tipton |
Easy |
2.6 mi |
18:20 |
7:02 |
|
| 7/11/2015 |
Run |
Tipton |
Easy |
9.0 mi |
1:03:17 |
7:02 |
|
| 7/2/2015 |
Run |
Tipton |
Easy |
7.0 mi |
46:20 |
6:38 |
|
|