| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2015 |
Run |
From Home |
Easy |
5.0 mi |
33:49 |
6:46 |
 |
| 8/11/2015 |
Run |
From Home |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/11/2015 |
Run |
From Home |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/11/2015 |
Run |
From Home |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 8/11/2015 |
Run |
From Home |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/10/2015 |
Run |
From Home |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 8/9/2015 |
Run |
From Home |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/7/2015 |
Run |
From Home |
Easy |
10.0 mi |
1:07:57 |
6:48 |
|
| 8/6/2015 |
Run |
From Home |
Easy |
2.0 mi |
13:29 |
6:45 |
|
| 8/6/2015 |
Run |
From Home |
Easy |
10.0 mi |
1:05:27 |
6:33 |
|
| 8/5/2015 |
Run |
From Home |
Easy |
9.0 mi |
58:49 |
6:33 |
|
| 8/3/2015 |
Run |
From Home |
Easy |
5.0 mi |
32:45 |
6:33 |
|
| 8/2/2015 |
Run |
From Home |
Tempo |
9.0 mi |
55:20 |
6:09 |
|
| 8/1/2015 |
Run |
From Home |
Easy |
11.0 mi |
1:17:09 |
7:01 |
|
| 7/23/2015 |
Run |
From Home |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 7/22/2015 |
Run |
From Home |
Easy |
1.7 mi |
11:28 |
6:40 |
|
| 7/19/2015 |
Run |
From Home |
Long |
13.1 mi |
1:34:07 |
7:12 |
|
| 7/17/2015 |
Run |
From Home |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 7/16/2015 |
Run |
From Home |
Easy |
6.5 mi |
44:42 |
6:53 |
|
| 7/16/2015 |
Run |
From Home |
Easy |
6.5 mi |
45:16 |
6:58 |
|
| 7/15/2015 |
Run |
From Home |
Easy |
2.2 mi |
15:28 |
7:02 |
|
|