| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2015 |
Run |
From Home |
Easy |
4.0 mi |
28:30 |
7:08 |
 |
| 8/10/2015 |
Run |
From Home |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 8/11/2015 |
Run |
From Home |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 8/11/2015 |
Run |
From Home |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/11/2015 |
Run |
From Home |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/11/2015 |
Run |
From Home |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/12/2015 |
Run |
Tipton |
Easy |
3.9 mi |
27:56 |
7:10 |
|
| 8/12/2015 |
Run |
Tipton |
Easy |
2.5 mi |
17:29 |
7:00 |
|
| 8/12/2015 |
Run |
Tipton |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 8/13/2015 |
Run |
From Home |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 8/13/2015 |
Run |
Belmont |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/14/2015 |
Run |
Belmont |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/15/2015 |
Run |
Vaughn's Gap |
Fartlek |
6.0 mi |
38:00 |
6:20 |
|
| 8/15/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
|
|
|
| 8/15/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
|
|
|
| 8/16/2015 |
Run |
Vaughn's Gap |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 8/17/2015 |
Run |
Towards Belmont |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2015 |
Run |
To Lipscomb Track |
Easy |
2.0 mi |
|
|
|
| 8/18/2015 |
Run |
Lipscomb Track |
Easy |
2.0 mi |
|
|
|
| 8/18/2015 |
Run |
Lipscomb Track |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 8/19/2015 |
Run |
Vaughn's Gap |
Easy |
3.0 mi |
|
|
|
| 8/19/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 8/19/2015 |
Run |
Vaughn's Gap |
Tempo |
6.0 mi |
35:00 |
5:50 |
|
| 8/20/2015 |
Run |
Kentucky Resort |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/21/2015 |
Run |
Towards Belmont |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/22/2015 |
Run |
Vaughn's Gap |
Easy |
2.5 mi |
|
|
|
| 8/22/2015 |
Run |
Vaughn's Gap |
Easy |
3.0 mi |
|
|
|
| 8/22/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/22/2015 |
Run |
Vaughn's Gap |
Race |
2.0 mi |
9:58 |
4:59 |
|
| 8/23/2015 |
Run |
|
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 8/24/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 8/26/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/26/2015 |
Run |
Vaughn's Gap |
Tempo |
6.0 mi |
33:50 |
5:39 |
|
| 8/28/2015 |
Run |
Shy's Hill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/28/2016 |
Run |
Tipton |
Easy |
4.3 mi |
31:10 |
7:12 |
|
| 5/29/2016 |
Run |
Tipton |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 5/30/2016 |
Run |
4 seasons and back to school |
Easy |
6.0 mi |
37:23 |
6:14 |
|
| 8/27/2015 |
Bike |
SAC |
Easy |
|
1:00:00 |
|
|