Workouts

---

Date Activity Course Type Distance Duration Pace ▲   8/27/2015 Bike SAC Easy   1:00:00   8/15/2015 Run Vaughn's Gap Easy 2.0 mi     8/15/2015 Run Vaughn's Gap Easy 2.0 mi     8/18/2015 Run To Lipscomb Track Easy 2.0 mi     8/18/2015 Run Lipscomb Track Easy 2.0 mi     8/19/2015 Run Vaughn's Gap Easy 3.0 mi     8/22/2015 Run   Easy 3.0 mi     8/22/2015 Run Vaughn's Gap Easy 2.5 mi     8/22/2015 Run Vaughn's Gap Easy 3.0 mi     8/22/2015 Run Vaughn's Gap Race 2.0 mi 9:58 4:59 8/11/2015 Run From Home Interval 2.0 mi 10:00 5:00 8/12/2015 Run Tipton Tempo 3.6 mi 20:00 5:34 7/15/2015 Run Tipton around Triangle Tempo 5.3 mi 30:00 5:38 8/26/2015 Run Vaughn's Gap Tempo 6.0 mi 33:50 5:39 7/22/2015 Run Tipton Tempo 6.2 mi 35:00 5:40 7/7/2015 Run   Tempo 4.4 mi 25:00 5:41 6/23/2015 Run North Carolina- Workcamp Tempo 2.6 mi 15:00 5:47 8/19/2015 Run Vaughn's Gap Tempo 6.0 mi 35:00 5:50 7/18/2015 Run Tipton Fartlek 5.4 mi 33:00 6:05 8/2/2015 Run From Home Tempo 9.0 mi 55:20 6:09 8/8/2015 Run Tipton Tempo 7.8 mi 48:00 6:12 7/31/2015 Run Wisconsin Fartlek 5.3 mi 33:00 6:14 5/30/2016 Run 4 seasons and back to school Easy 6.0 mi 37:23 6:14 8/15/2015 Run Vaughn's Gap Fartlek 6.0 mi 38:00 6:20 6/25/2015 Run North Carolina- Workcamp Easy 6.0 mi 38:20 6:24 6/17/2015 Run Tipton to Empire Easy 8.0 mi 52:00 6:30 8/8/2015 Run Tipton Easy 1.5 mi 9:47 6:32 6/4/2015 Run   Easy 5.0 mi 32:37 6:32 8/5/2015 Run From Home Easy 9.0 mi 58:49 6:33 8/6/2015 Run From Home Easy 10.0 mi 1:05:27 6:33 8/3/2015 Run From Home Easy 5.0 mi 32:45 6:33 5/29/2016 Run Tipton Easy 6.0 mi 39:30 6:35 7/2/2015 Run Tipton Easy 7.0 mi 46:20 6:38 7/2/2015 Run Home to Tipton Easy 4.0 mi 26:30 6:38 7/24/2015 Run Minnesota Easy 7.0 mi 46:36 6:39 7/22/2015 Run From Home Easy 1.7 mi 11:28 6:40 8/11/2015 Run From Home Easy 3.0 mi 20:00 6:40 6/8/2015 Run   Easy 3.0 mi 20:10 6:44 7/21/2015 Run Jersey Interval 4.9 mi 33:00 6:45 8/6/2015 Run From Home Easy 2.0 mi 13:29 6:45 6/15/2015 Run   Easy 4.0 mi 26:59 6:45 6/11/2015 Run   Easy 6.0 mi 40:30 6:45 7/4/2015 Run   Easy 7.0 mi 47:15 6:45 7/23/2015 Run From Home Easy 10.0 mi 1:07:30 6:45 7/25/2015 Run Minnesota Easy 10.0 mi 1:07:33 6:46 8/13/2015 Run From Home Easy 5.0 mi 33:49 6:46 6/12/2015 Run Belmont Easy 5.0 mi 33:50 6:46 6/25/2015 Run North Carolina- Workcamp Easy 3.0 mi 20:20 6:47 5/31/2015 Run   Easy 6.0 mi 40:46 6:48 8/7/2015 Run From Home Easy 10.0 mi 1:07:57 6:48 6/6/2015 Run Gurnee Easy 5.2 mi 35:00 6:48 6/5/2015 Run   Easy 5.0 mi 34:10 6:50 6/18/2015 Run Tipton to College Easy 8.0 mi 54:40 6:50 7/12/2015 Run   Long 13.0 mi 1:29:00 6:51 6/7/2015 Run   Easy 8.0 mi 54:50 6:52 8/23/2015 Run   Long 14.0 mi 1:36:00 6:52 6/21/2015 Run North Carolina- Workcamp Easy 4.0 mi 27:30 6:53 7/16/2015 Run From Home Easy 6.5 mi 44:42 6:53 6/1/2015 Run Tipton to Towanda Barnes Easy 3.0 mi 20:40 6:54 7/14/2015 Run Home to Triangle Easy 10.5 mi 1:12:24 6:54 7/3/2015 Run   Easy 9.0 mi 1:02:10 6:55 7/28/2015 Run Wisconsin Interval 5.0 mi 34:35 6:55 7/10/2015 Run   Easy 6.0 mi 41:33 6:56 7/8/2015 Run   Easy 9.0 mi 1:02:30 6:57 7/1/2015 Run   Easy 5.0 mi 34:45 6:57 6/19/2015 Run   Easy 4.5 mi 31:20 6:58 7/16/2015 Run From Home Easy 6.5 mi 45:16 6:58 7/7/2015 Run   Easy 2.0 mi 13:56 6:58 6/10/2015 Run   Easy 6.0 mi 41:50 6:59 6/3/2015 Run   Easy 5.0 mi 34:55 6:59 7/5/2015 Run Tipton to Lakeside Long 11.0 mi 1:16:49 6:59 7/26/2015 Run Minnesota Long 12.0 mi 1:23:51 7:00 8/12/2015 Run Tipton Easy 2.5 mi 17:29 7:00 6/13/2015 Run   Easy 6.0 mi 42:00 7:00 7/4/2015 Run   Easy 3.0 mi 21:00 7:00 8/4/2015 Run Colene Hoose Interval 5.0 mi 35:00 7:00 8/13/2015 Run Belmont Easy 6.0 mi 42:00 7:00 8/14/2015 Run Belmont Easy 6.0 mi 42:00 7:00 8/16/2015 Run Vaughn's Gap Long 13.0 mi 1:31:00 7:00 8/20/2015 Run Kentucky Resort Easy 11.0 mi 1:17:00 7:00 8/21/2015 Run Towards Belmont Easy 4.0 mi 28:00 7:00 8/28/2015 Run Shy's Hill Easy 5.0 mi 35:00 7:00 8/1/2015 Run From Home Easy 11.0 mi 1:17:09 7:01 7/22/2015 Run Tipton Easy 2.1 mi 14:45 7:02 7/18/2015 Run Tipton Easy 2.6 mi 18:20 7:02 7/15/2015 Run From Home Easy 2.2 mi 15:28 7:02 7/11/2015 Run Tipton Easy 9.0 mi 1:03:17 7:02 6/20/2015 Run   Easy 8.0 mi 56:20 7:03 6/22/2015 Run North Carolina- Workcamp Easy 7.0 mi 49:20 7:03 7/30/2015 Run Wisconsin Easy 10.0 mi 1:10:30 7:03 6/2/2015 Run Triangle Easy 6.0 mi 42:20 7:04 7/23/2015 Run Minnesota Easy 2.1 mi 14:28 7:04 8/10/2015 Run From Home Easy 6.0 mi 42:23 7:04 6/9/2015 Run Jersey Easy 6.0 mi 42:27 7:05 6/22/2015 Run North Carolina- Workcamp Easy 3.0 mi 21:15 7:05 6/23/2015 Run North Carolina- Workcamp Easy 2.0 mi 14:10 7:05 6/28/2015 Run   Easy 2.0 mi 14:10 7:05 7/9/2015 Run   Easy 10.0 mi 1:11:00 7:06 6/14/2015 Run   Long 9.0 mi 1:04:00 7:07 8/9/2015 Run From Home Easy 4.0 mi 28:30 7:08