| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/16/2015 |
Run |
Jersey |
Easy |
7.0 mi |
50:00 |
7:09 |
 |
| 6/26/2015 |
Run |
North Carolina- Workcamp |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 7/20/2015 |
Run |
Coach Patten's |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 8/12/2015 |
Run |
Tipton |
Easy |
3.9 mi |
27:56 |
7:10 |
|
| 6/24/2015 |
Run |
North Carolina- Workcamp |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/18/2015 |
Run |
Lipscomb Track |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 7/19/2015 |
Run |
From Home |
Long |
13.1 mi |
1:34:07 |
7:12 |
|
| 5/28/2016 |
Run |
Tipton |
Easy |
4.3 mi |
31:10 |
7:12 |
|
| 6/30/2015 |
Run |
Home to Tipton |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 7/29/2015 |
Run |
Wisconsin |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/31/2015 |
Run |
Wisconsin |
Easy |
2.7 mi |
19:32 |
7:15 |
|
| 8/8/2015 |
Run |
Tipton |
Easy |
1.2 mi |
8:43 |
7:16 |
|
| 7/17/2015 |
Run |
From Home |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 7/22/2015 |
Run |
Tipton |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 7/15/2015 |
Run |
Home to Triangle |
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 7/28/2015 |
Run |
Wisconsin |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 7/6/2015 |
Run |
Coach Patten's |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 7/27/2015 |
Run |
Wisconsin |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/11/2015 |
Run |
From Home |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/11/2015 |
Run |
From Home |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/26/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/4/2015 |
Run |
Colene Hoose |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 7/15/2015 |
Run |
|
Easy |
2.3 mi |
17:17 |
7:27 |
|
| 7/30/2015 |
Run |
Wisconsin |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 6/23/2015 |
Run |
North Carolina- Workcamp |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 6/23/2015 |
Run |
North Carolina- Workcamp |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/28/2015 |
Run |
Wisconsin |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/4/2015 |
Run |
Colene Hoose |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/17/2015 |
Run |
Towards Belmont |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/24/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/8/2015 |
Run |
Tipton |
Easy |
1.1 mi |
7:54 |
7:32 |
|
| 7/7/2015 |
Run |
|
Easy |
1.8 mi |
13:15 |
7:35 |
|
| 7/21/2015 |
Run |
Jersey |
Easy |
2.2 mi |
16:41 |
7:35 |
|
| 7/31/2015 |
Run |
Wisconsin |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 7/7/2015 |
Run |
|
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 7/18/2015 |
Run |
Tipton |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 8/19/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 7/21/2015 |
Run |
Jersey |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Interval |
5.0 mi |
42:00 |
8:24 |
|
|