Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/31/2015 Run   Easy 6.0 mi 40:46 6:48 6/1/2015 Run Tipton to Towanda Barnes Easy 3.0 mi 20:40 6:54 6/2/2015 Run Triangle Easy 6.0 mi 42:20 7:04 6/3/2015 Run   Easy 5.0 mi 34:55 6:59 6/4/2015 Run   Easy 5.0 mi 32:37 6:32 6/5/2015 Run   Easy 5.0 mi 34:10 6:50 6/6/2015 Run Gurnee Easy 5.2 mi 35:00 6:48 6/7/2015 Run   Easy 8.0 mi 54:50 6:52 6/8/2015 Run   Easy 3.0 mi 20:10 6:44 6/9/2015 Run Jersey Easy 6.0 mi 42:27 7:05 6/10/2015 Run   Easy 6.0 mi 41:50 6:59 6/11/2015 Run   Easy 6.0 mi 40:30 6:45 6/12/2015 Run Belmont Easy 5.0 mi 33:50 6:46 6/13/2015 Run   Easy 6.0 mi 42:00 7:00 6/14/2015 Run   Long 9.0 mi 1:04:00 7:07 6/15/2015 Run   Easy 4.0 mi 26:59 6:45 6/16/2015 Run Jersey Easy 7.0 mi 50:00 7:09 6/17/2015 Run Tipton to Empire Easy 8.0 mi 52:00 6:30 6/18/2015 Run Tipton to College Easy 8.0 mi 54:40 6:50 6/19/2015 Run   Easy 4.5 mi 31:20 6:58 6/20/2015 Run   Easy 8.0 mi 56:20 7:03 6/21/2015 Run North Carolina- Workcamp Easy 4.0 mi 27:30 6:53 6/22/2015 Run North Carolina- Workcamp Easy 3.0 mi 21:15 7:05 6/22/2015 Run North Carolina- Workcamp Easy 7.0 mi 49:20 7:03 6/23/2015 Run North Carolina- Workcamp Easy 2.4 mi 18:00 7:30 6/23/2015 Run North Carolina- Workcamp Tempo 2.6 mi 15:00 5:47 6/23/2015 Run North Carolina- Workcamp Easy 2.0 mi 15:00 7:30 6/23/2015 Run North Carolina- Workcamp Easy 2.0 mi 14:10 7:05 6/24/2015 Run North Carolina- Workcamp Easy 6.0 mi 43:00 7:10 6/25/2015 Run North Carolina- Workcamp Easy 6.0 mi 38:20 6:24 6/25/2015 Run North Carolina- Workcamp Easy 3.0 mi 20:20 6:47 6/26/2015 Run North Carolina- Workcamp Easy 6.0 mi 42:55 7:10 6/28/2015 Run   Easy 2.0 mi 14:10 7:05 6/30/2015 Run Home to Tipton Easy 4.0 mi 28:50 7:13 7/1/2015 Run   Easy 5.0 mi 34:45 6:57 7/2/2015 Run Tipton Easy 7.0 mi 46:20 6:38 7/2/2015 Run Home to Tipton Easy 4.0 mi 26:30 6:38 7/3/2015 Run   Easy 9.0 mi 1:02:10 6:55 7/4/2015 Run   Easy 3.0 mi 21:00 7:00 7/4/2015 Run   Easy 7.0 mi 47:15 6:45 7/5/2015 Run Tipton to Lakeside Long 11.0 mi 1:16:49 6:59 7/6/2015 Run Coach Patten's Easy 5.0 mi 36:45 7:21 7/7/2015 Run   Tempo 4.4 mi 25:00 5:41 7/7/2015 Run   Easy 1.5 mi 11:30 7:40 7/7/2015 Run   Easy 2.0 mi 13:56 6:58 7/7/2015 Run   Easy 1.8 mi 13:15 7:35 7/8/2015 Run   Easy 9.0 mi 1:02:30 6:57 7/9/2015 Run   Easy 10.0 mi 1:11:00 7:06 7/10/2015 Run   Easy 6.0 mi 41:33 6:56 7/11/2015 Run Tipton Easy 9.0 mi 1:03:17 7:02 7/12/2015 Run   Long 13.0 mi 1:29:00 6:51 7/14/2015 Run Home to Triangle Easy 10.5 mi 1:12:24 6:54 7/15/2015 Run Tipton around Triangle Tempo 5.3 mi 30:00 5:38 7/15/2015 Run From Home Easy 2.2 mi 15:28 7:02 7/15/2015 Run   Easy 2.3 mi 17:17 7:27 7/15/2015 Run Home to Triangle Easy 2.5 mi 18:15 7:18 7/16/2015 Run From Home Easy 6.5 mi 44:42 6:53 7/16/2015 Run From Home Easy 6.5 mi 45:16 6:58 7/17/2015 Run From Home Easy 6.0 mi 43:36 7:16 7/18/2015 Run Tipton Fartlek 5.4 mi 33:00 6:05 7/18/2015 Run Tipton Easy 2.6 mi 18:20 7:02 7/18/2015 Run Tipton Easy 3.0 mi 23:20 7:47 7/19/2015 Run From Home Long 13.1 mi 1:34:07 7:12 7/20/2015 Run Coach Patten's Easy 4.0 mi 28:38 7:10 7/21/2015 Run Jersey Easy 2.2 mi 16:41 7:35 7/21/2015 Run Jersey Interval 4.9 mi 33:00 6:45 7/21/2015 Run Jersey Easy 2.0 mi 15:50 7:55 7/22/2015 Run Tipton Tempo 6.2 mi 35:00 5:40 7/22/2015 Run Tipton Easy 2.1 mi 14:45 7:02 7/22/2015 Run Tipton Easy 2.0 mi 14:32 7:16 7/22/2015 Run From Home Easy 1.7 mi 11:28 6:40 7/23/2015 Run From Home Easy 10.0 mi 1:07:30 6:45 7/23/2015 Run Minnesota Easy 2.1 mi 14:28 7:04 7/24/2015 Run Minnesota Easy 7.0 mi 46:36 6:39 7/25/2015 Run Minnesota Easy 10.0 mi 1:07:33 6:46 7/26/2015 Run Minnesota Long 12.0 mi 1:23:51 7:00 7/27/2015 Run Wisconsin Easy 2.0 mi 14:45 7:23 7/28/2015 Run Wisconsin Easy 2.0 mi 15:00 7:30 7/28/2015 Run Wisconsin Interval 5.0 mi 34:35 6:55 7/28/2015 Run Wisconsin Easy 2.0 mi 14:40 7:20 7/29/2015 Run Wisconsin Easy 9.0 mi 1:05:00 7:14 7/30/2015 Run Wisconsin Easy 10.0 mi 1:10:30 7:03 7/30/2015 Run Wisconsin Easy 2.0 mi 14:55 7:28 7/31/2015 Run Wisconsin Easy 2.7 mi 19:32 7:15 7/31/2015 Run Wisconsin Fartlek 5.3 mi 33:00 6:14 7/31/2015 Run Wisconsin Easy 2.0 mi 15:15 7:38 8/1/2015 Run From Home Easy 11.0 mi 1:17:09 7:01 8/2/2015 Run From Home Tempo 9.0 mi 55:20 6:09 8/3/2015 Run From Home Easy 5.0 mi 32:45 6:33 8/4/2015 Run Colene Hoose Easy 2.0 mi 14:50 7:25 8/4/2015 Run Colene Hoose Easy 2.0 mi 15:00 7:30 8/4/2015 Run Colene Hoose Interval 5.0 mi 35:00 7:00 8/5/2015 Run From Home Easy 9.0 mi 58:49 6:33 8/6/2015 Run From Home Easy 10.0 mi 1:05:27 6:33 8/6/2015 Run From Home Easy 2.0 mi 13:29 6:45 8/7/2015 Run From Home Easy 10.0 mi 1:07:57 6:48 8/8/2015 Run Tipton Easy 1.5 mi 9:47 6:32 8/8/2015 Run Tipton Tempo 7.8 mi 48:00 6:12 8/8/2015 Run Tipton Easy 1.2 mi 8:43 7:16 8/8/2015 Run Tipton Easy 1.1 mi 7:54 7:32