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July 2022
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20

Easy 5 mi

21

Easy 10 mi

22

Easy 5 mi

23

Easy 10 mi

24

Easy 4.5 mi

25

Easy 13 mi

26

rest

Run: 76.4 km

27

Easy 3 mi

28

Easy 10 mi

29

Easy 5 mi

30

Easy 6 mi

1

Easy 7 mi

2

Easy 14 mi

3

rest

Easy 2.5 mi

Run: 76.4 km

4

Easy 4 mi

5

Easy 5 mi

6

rest

7

Run - Easy: 6 mi

8

Run - Easy: 4 mi

9

Run - Easy: 10 mi

10

rest

Run: 14.5 km

11

Run - Easy: 5 mi

12

Run - Easy: 10 mi

13

Run - Easy: 5 mi

14

Run - Easy: 10 mi

15

Run - Easy: 5 mi

16

Run - Easy: 14 mi

17

rest

18

Run - Easy: 5 mi

19

Run - Easy: 10 mi

20

Run - Easy: 5 mi

21

Run - Easy: 10 mi

22

Run - Easy: 5 mi

23

Run - Easy: 15 mi

24

rest

25

Run - Easy: 5 mi

26

Run - Easy: 10 mi

27

Run - Easy: 5 mi

28

Run - Easy: 10 mi

29

Run - Easy: 5 mi

30

Run - Easy: 16 mi

31

rest