| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
49:42 |
6:11 |
 |
| 4/14/2024 |
Run |
南京百家湖 |
Easy |
5.0 mi |
52:52 |
6:35 |
|
| 4/13/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:45 |
6:18 |
|
| 4/11/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:07 |
6:14 |
|
| 4/9/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
48:33 |
6:03 |
|
| 4/7/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
39:00 |
6:04 |
|
| 4/6/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
50:30 |
6:17 |
|
| 4/4/2024 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:06:00 |
5:52 |
|
| 3/30/2024 |
Run |
treadmill |
Easy |
4.0 mi |
41:14 |
6:25 |
|
| 3/24/2024 |
Run |
Suzhou Creek Half |
Race |
13.5 mi |
2:02:31 |
5:40 |
|
| 3/23/2024 |
Run |
treadmill |
Easy |
4.0 mi |
42:08 |
6:33 |
|
| 3/22/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
51:25 |
6:24 |
|
| 3/19/2024 |
Run |
treadmill |
Easy |
3.0 mi |
31:23 |
6:31 |
|
| 3/17/2024 |
Run |
treadmill |
Easy |
5.0 mi |
50:25 |
6:16 |
|
| 3/16/2024 |
Run |
treadmill |
Easy |
5.0 mi |
50:37 |
6:18 |
|
| 3/15/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
50:20 |
6:16 |
|
| 3/14/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:33 |
6:17 |
|
| 3/10/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
57:59 |
6:01 |
|
| 3/9/2024 |
Run |
黎安公园 |
Easy |
9.0 mi |
1:30:03 |
6:14 |
|
| 3/6/2024 |
Run |
小区 |
Easy |
2.0 mi |
22:33 |
7:01 |
|
| 3/3/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:01:09 |
6:20 |
|
| 3/2/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:42 |
6:18 |
|
| 2/13/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
52:29 |
6:32 |
|
| 2/12/2024 |
Run |
treadmill |
Easy |
3.0 mi |
31:57 |
6:38 |
|
| 2/9/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:07 |
6:15 |
|
| 2/8/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:03 |
6:14 |
|
| 1/13/2024 |
Run |
treadmill |
Easy |
2.5 mi |
25:11 |
6:16 |
|
| 1/12/2024 |
Run |
treadmill |
Easy |
4.0 mi |
40:52 |
6:21 |
|
| 1/6/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 1/4/2024 |
Run |
treadmill |
Easy |
3.0 mi |
33:12 |
6:53 |
|
| 1/1/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
59:24 |
6:10 |
|
| 12/30/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:37 |
6:10 |
|
| 12/24/2023 |
Run |
闵行体育公园 |
Easy |
6.5 mi |
1:02:43 |
6:00 |
|
| 12/23/2023 |
Run |
闵行体育公园 |
Easy |
10.0 mi |
1:36:06 |
5:59 |
|
| 12/12/2023 |
Run |
treadmill |
Easy |
2.5 mi |
26:42 |
6:39 |
|
| 12/3/2023 |
Run |
闵行体育公园 |
Easy |
9.0 mi |
1:25:57 |
5:57 |
|
| 12/2/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:37 |
6:10 |
|
| 11/26/2023 |
Run |
深圳梅林公园 |
Easy |
3.3 mi |
40:33 |
7:46 |
|
| 11/22/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
47:41 |
5:56 |
|
| 11/19/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
59:30 |
6:10 |
|
| 11/16/2023 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
43:47 |
6:03 |
|
| 11/12/2023 |
Run |
闵行体育公园 |
Easy |
10.5 mi |
1:32:15 |
5:28 |
|
| 11/11/2023 |
Run |
厦门 |
Easy |
5.5 mi |
55:35 |
6:17 |
|
| 11/8/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
48:49 |
6:04 |
|
| 11/5/2023 |
Run |
闵行体育公园 |
Easy |
2.5 mi |
27:41 |
6:53 |
|
| 11/4/2023 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
5:55 |
|
| 11/4/2023 |
Run |
马路 |
Easy |
2.0 mi |
20:17 |
6:19 |
|
| 11/2/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
40:28 |
6:18 |
|
| 10/31/2023 |
Run |
闵行体育场 |
Easy |
6.0 mi |
56:30 |
5:52 |
|
| 10/29/2023 |
Run |
闵行体育公园 |
Easy |
8.0 mi |
1:14:33 |
5:48 |
|
| 10/28/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
57:09 |
5:56 |
|
| 10/27/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
41:01 |
6:23 |
|
| 10/25/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
40:23 |
6:17 |
|
| 10/24/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
32:38 |
6:46 |
|
| 10/23/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
43:14 |
6:43 |
|
| 10/22/2023 |
Run |
闵行体育公园 |
Easy |
9.0 mi |
1:26:32 |
5:59 |
|
| 10/21/2023 |
Run |
treadmill |
Easy |
6.0 mi |
56:51 |
5:54 |
|
| 10/20/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:32 |
6:18 |
|
| 10/19/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:01:12 |
6:21 |
|
| 10/18/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
42:18 |
6:35 |
|
| 10/15/2023 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:10:37 |
6:17 |
|
| 10/14/2023 |
Run |
treadmill |
Easy |
5.0 mi |
49:13 |
6:07 |
|
| 10/12/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
52:05 |
6:29 |
|
| 10/11/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
43:58 |
6:50 |
|
| 10/10/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
43:22 |
6:45 |
|
| 10/5/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:04:46 |
6:43 |
|
| 10/2/2023 |
Run |
treadmill |
Easy |
4.0 mi |
41:52 |
6:31 |
|
| 9/30/2023 |
Run |
treadmill |
Easy |
3.0 mi |
31:06 |
6:27 |
|
| 9/28/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
55:53 |
6:57 |
|
| 9/26/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
53:48 |
6:42 |
|
| 9/25/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
42:31 |
6:37 |
|
| 9/20/2023 |
Run |
马路 |
Easy |
4.0 mi |
43:05 |
6:42 |
|
| 9/19/2023 |
Run |
马路 |
Easy |
1.0 mi |
10:56 |
6:48 |
|
| 9/16/2023 |
Run |
treadmill |
Easy |
2.0 mi |
21:44 |
6:46 |
|
| 9/15/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
46:29 |
7:14 |
|
| 9/13/2023 |
Run |
treadmill |
Easy |
4.0 mi |
42:56 |
6:39 |
|
| 9/12/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
33:17 |
6:54 |
|
| 9/8/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
43:27 |
6:45 |
|
| 9/5/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
45:11 |
7:02 |
|
| 9/3/2023 |
Run |
滨江 |
Super Easy |
2.6 mi |
36:39 |
8:40 |
|
| 9/1/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
33:11 |
6:53 |
|
| 8/18/2023 |
Run |
闵行体育公园 |
Super Easy |
2.6 mi |
42:02 |
10:06 |
|
| 8/15/2023 |
Run |
闵行体育公园 |
Super Easy |
2.5 mi |
43:56 |
10:56 |
|
| 7/14/2023 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:14:38 |
6:38 |
|
| 7/12/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
56:55 |
7:05 |
|
| 7/11/2023 |
Run |
treadmill |
Easy |
3.0 mi |
31:59 |
6:38 |
|
| 7/8/2023 |
Run |
马路 |
Easy |
5.0 mi |
53:54 |
6:42 |
|
| 7/7/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:05:02 |
6:45 |
|
| 7/6/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:02:53 |
6:31 |
|
| 7/5/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
59:50 |
7:27 |
|
| 6/29/2023 |
Run |
闵行体育公园 |
Easy |
2.7 mi |
28:19 |
6:32 |
|
| 6/28/2023 |
Run |
闵行体育公园 |
Easy |
2.3 mi |
33:00 |
8:55 |
|
| 6/27/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
46:32 |
7:14 |
|
| 6/23/2023 |
Run |
treadmill |
Easy |
4.0 mi |
44:03 |
6:51 |
|
| 6/21/2023 |
Run |
treadmill |
Easy |
4.0 mi |
41:08 |
6:24 |
|
| 6/20/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
56:27 |
7:01 |
|
| 6/12/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
44:32 |
6:56 |
|
| 6/6/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:33 |
6:24 |
|
| 6/4/2023 |
Run |
treadmill |
Easy |
1.5 mi |
15:04 |
6:15 |
|
| 6/1/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
33:19 |
6:55 |
|
|