| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2022 |
Run |
2022 Shanghai Marathon |
Race |
26.2 mi |
4:05:49 |
5:50 |
 |
| 11/25/2022 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
46:21 |
5:46 |
|
| 11/22/2022 |
Run |
treadmill |
Easy |
1.0 mi |
10:27 |
6:30 |
|
| 11/21/2022 |
Run |
treadmill |
Easy |
4.0 mi |
36:38 |
5:42 |
|
| 11/20/2022 |
Run |
闵行体育公园 |
Long |
13.0 mi |
1:52:54 |
5:24 |
|
| 11/18/2022 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
5:45 |
|
| 11/16/2022 |
Run |
闵行体育公园 |
Long Interval |
8.0 mi |
1:07:58 |
5:17 |
|
| 11/13/2022 |
Run |
华翔绿地公园 |
Easy |
9.3 mi |
1:24:41 |
5:42 |
|
| 11/12/2022 |
Run |
闵行体育公园 |
Easy |
8.0 mi |
1:16:10 |
5:55 |
|
| 11/10/2022 |
Run |
徐家汇公园 |
Tempo |
8.0 mi |
1:09:43 |
5:25 |
|
| 11/8/2022 |
Run |
闵行体育公园 |
Long Interval |
8.5 mi |
1:14:16 |
5:26 |
|
| 11/6/2022 |
Run |
闵行体育公园 |
Long |
14.0 mi |
2:02:45 |
5:27 |
|
| 11/5/2022 |
Run |
treadmill |
Easy |
4.5 mi |
41:06 |
5:41 |
|
| 11/3/2022 |
Run |
treadmill |
Easy |
5.0 mi |
46:19 |
5:46 |
|
| 11/2/2022 |
Run |
treadmill |
Easy |
5.0 mi |
47:50 |
5:57 |
|
| 10/30/2022 |
Run |
闵行体育公园 |
Easy |
8.0 mi |
1:18:45 |
6:07 |
|
| 10/29/2022 |
Run |
闵行体育公园 |
Easy |
6.5 mi |
1:03:35 |
6:05 |
|
| 10/28/2022 |
Run |
treadmill |
Easy |
4.5 mi |
43:40 |
6:02 |
|
| 10/25/2022 |
Run |
treadmill |
Easy |
5.0 mi |
48:14 |
6:00 |
|
| 10/24/2022 |
Run |
treadmill |
Easy |
3.0 mi |
28:37 |
5:56 |
|
| 10/23/2022 |
Run |
treadmill |
Easy |
4.5 mi |
42:14 |
5:50 |
|
| 10/22/2022 |
Run |
treadmill |
Easy |
2.0 mi |
19:16 |
6:00 |
|
| 10/21/2022 |
Run |
闵行体育公园 |
Easy |
5.5 mi |
54:13 |
6:08 |
|
| 10/20/2022 |
Run |
treadmill |
Easy |
4.0 mi |
38:56 |
6:03 |
|
| 10/18/2022 |
Run |
treadmill |
Easy |
4.0 mi |
38:11 |
5:56 |
|
| 10/17/2022 |
Run |
treadmill |
Easy |
1.0 mi |
9:32 |
5:56 |
|
| 10/17/2022 |
Run |
treadmill |
Easy |
1.5 mi |
15:07 |
6:16 |
|
| 10/13/2022 |
Run |
treadmill |
Easy |
3.0 mi |
28:06 |
5:50 |
|
| 10/12/2022 |
Run |
treadmill |
Easy |
3.5 mi |
33:16 |
5:55 |
|
| 10/11/2022 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
59:00 |
6:07 |
|
| 10/10/2022 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
59:41 |
6:11 |
|
| 10/9/2022 |
Run |
闵行体育公园 |
Easy |
8.0 mi |
1:17:42 |
6:03 |
|
| 10/8/2022 |
Run |
treadmill |
Easy |
3.5 mi |
34:07 |
6:04 |
|
| 10/4/2022 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
49:17 |
6:08 |
|
| 10/2/2022 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
39:46 |
6:11 |
|
| 10/1/2022 |
Run |
闵行体育公园 |
Easy |
8.5 mi |
1:21:16 |
5:57 |
|
| 9/30/2022 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
44:20 |
6:08 |
|
| 9/29/2022 |
Run |
马路 |
Easy |
6.0 mi |
59:21 |
6:09 |
|
| 9/27/2022 |
Run |
徐家汇公园 |
Easy |
5.5 mi |
51:03 |
5:47 |
|
| 9/25/2022 |
Run |
闵行体育公园 |
Easy |
10.0 mi |
1:32:59 |
5:47 |
|
| 9/24/2022 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:13:16 |
7:36 |
|
| 9/22/2022 |
Run |
湘湖 |
Easy |
4.0 mi |
55:11 |
8:35 |
|
| 9/20/2022 |
Run |
马路 |
Easy |
6.0 mi |
58:42 |
6:05 |
|
| 9/19/2022 |
Run |
马路 |
Easy |
4.0 mi |
39:01 |
6:04 |
|
| 9/18/2022 |
Run |
马路 |
Easy |
4.0 mi |
39:06 |
6:05 |
|
| 9/12/2022 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
49:26 |
6:09 |
|
| 9/11/2022 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:06:06 |
5:53 |
|
| 9/10/2022 |
Run |
马路 |
Easy |
7.0 mi |
1:09:39 |
6:11 |
|
| 9/8/2022 |
Run |
徐家汇公园 |
Easy |
6.0 mi |
59:27 |
6:10 |
|
| 9/6/2022 |
Run |
徐家汇公园 |
Easy |
5.0 mi |
49:10 |
6:07 |
|
| 9/5/2022 |
Run |
小区 |
Easy |
4.0 mi |
37:52 |
5:53 |
|
| 9/2/2022 |
Run |
闵行体育公园 |
Easy |
3.5 mi |
37:05 |
6:36 |
|
| 9/1/2022 |
Run |
treadmill |
Easy |
2.5 mi |
25:45 |
6:25 |
|
| 8/31/2022 |
Run |
马路 |
Easy |
4.0 mi |
42:58 |
6:41 |
|
| 8/29/2022 |
Run |
treadmill |
Easy |
4.0 mi |
40:21 |
6:17 |
|
| 8/28/2022 |
Run |
闵行体育公园 |
Easy |
5.5 mi |
53:48 |
6:05 |
|
| 8/22/2022 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
40:52 |
6:21 |
|
| 8/21/2022 |
Run |
treadmill |
Easy |
4.0 mi |
39:05 |
6:05 |
|
| 8/20/2022 |
Run |
treadmill |
Easy |
3.0 mi |
29:23 |
6:06 |
|
| 8/9/2022 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
40:29 |
6:18 |
|
| 8/8/2022 |
Run |
小区 |
Easy |
2.5 mi |
24:05 |
6:00 |
|
| 7/21/2022 |
Run |
马路 |
Easy |
5.0 mi |
45:24 |
5:39 |
|
| 7/20/2022 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:03:12 |
5:37 |
|
| 7/18/2022 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
56:42 |
5:53 |
|
| 7/16/2022 |
Run |
闵行体育公园 |
Easy |
5.5 mi |
51:14 |
5:48 |
|
| 7/13/2022 |
Run |
马路 |
Easy |
4.0 mi |
37:10 |
5:47 |
|
| 7/11/2022 |
Run |
马路 |
Easy |
5.0 mi |
45:33 |
5:40 |
|
| 7/10/2022 |
Run |
马路 |
Easy |
7.0 mi |
1:06:30 |
5:55 |
|
| 7/9/2022 |
Run |
马路 |
Easy |
8.0 mi |
1:16:57 |
5:59 |
|
| 7/6/2022 |
Run |
马路 |
Easy |
4.0 mi |
39:53 |
6:12 |
|
| 7/5/2022 |
Run |
马路 |
Easy |
5.0 mi |
48:15 |
6:00 |
|
| 7/4/2022 |
Run |
treadmill |
Easy |
4.0 mi |
36:26 |
5:40 |
|
| 7/3/2022 |
Run |
treadmill |
Easy |
2.5 mi |
21:31 |
5:21 |
|
| 7/2/2022 |
Run |
闵行体育场 |
Long |
14.0 mi |
2:04:53 |
5:33 |
|
| 7/1/2022 |
Run |
马路 |
Easy |
7.0 mi |
1:04:51 |
5:46 |
|
| 6/30/2022 |
Run |
马路 |
Easy |
6.0 mi |
1:00:18 |
6:15 |
|
| 6/29/2022 |
Run |
马路 |
Easy |
5.0 mi |
50:42 |
6:19 |
|
| 6/28/2022 |
Run |
闵行体育场 |
Easy |
10.0 mi |
1:25:33 |
5:19 |
|
| 6/27/2022 |
Run |
小区 |
Easy |
3.0 mi |
25:45 |
5:21 |
|
| 6/25/2022 |
Run |
闵行体育场 |
Long |
13.0 mi |
1:56:17 |
5:34 |
|
| 6/24/2022 |
Run |
小区 |
Easy |
4.5 mi |
43:22 |
6:00 |
|
| 6/23/2022 |
Run |
闵行体育场 |
Easy |
10.0 mi |
1:26:38 |
5:23 |
|
| 6/22/2022 |
Run |
马路 |
Easy |
5.0 mi |
46:22 |
5:46 |
|
| 6/21/2022 |
Run |
闵行体育场 |
Easy |
10.0 mi |
1:34:12 |
5:52 |
|
| 6/20/2022 |
Run |
马路 |
Easy |
5.0 mi |
47:06 |
5:52 |
|
| 6/18/2022 |
Run |
闵行体育场 |
Long |
13.5 mi |
1:54:12 |
5:16 |
|
| 6/17/2022 |
Run |
马路 |
Easy |
6.0 mi |
54:13 |
5:37 |
|
| 6/16/2022 |
Run |
马路 |
Easy |
5.0 mi |
46:04 |
5:44 |
|
| 6/15/2022 |
Run |
马路 |
Easy |
5.5 mi |
54:30 |
6:10 |
|
| 6/14/2022 |
Run |
马路 |
Easy |
9.5 mi |
1:34:16 |
6:10 |
|
| 6/13/2022 |
Run |
马路 |
Easy |
5.0 mi |
46:39 |
5:48 |
|
| 6/12/2022 |
Run |
马路 |
Easy |
5.0 mi |
47:24 |
5:54 |
|
| 6/11/2022 |
Run |
黎安公园 |
Easy |
8.5 mi |
1:22:25 |
6:02 |
|
| 6/10/2022 |
Run |
马路 |
Easy |
3.0 mi |
31:32 |
6:32 |
|
| 6/8/2022 |
Run |
马路 |
Easy |
4.5 mi |
39:39 |
5:29 |
|
| 6/7/2022 |
Run |
马路 |
Easy |
6.0 mi |
54:00 |
5:36 |
|
| 6/6/2022 |
Run |
马路 |
Easy |
4.0 mi |
35:11 |
5:28 |
|
| 6/4/2022 |
Run |
淀浦河 |
Long |
13.0 mi |
2:08:53 |
6:10 |
|
| 6/3/2022 |
Run |
黎安公园 |
Easy |
9.0 mi |
1:29:00 |
6:09 |
|
| 6/2/2022 |
Run |
马路 |
Easy |
5.0 mi |
47:32 |
5:55 |
|
|