| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2022 |
Run |
马路 |
Easy |
5.0 mi |
48:15 |
6:00 |
 |
| 7/4/2022 |
Run |
treadmill |
Easy |
4.0 mi |
36:26 |
5:40 |
|
| 7/3/2022 |
Run |
treadmill |
Easy |
2.5 mi |
21:31 |
5:21 |
|
| 7/2/2022 |
Run |
闵行体育场 |
Easy |
14.0 mi |
2:04:53 |
5:33 |
|
| 7/1/2022 |
Run |
马路 |
Easy |
7.0 mi |
1:04:51 |
5:46 |
|
| 6/30/2022 |
Run |
马路 |
Easy |
6.0 mi |
1:00:18 |
6:15 |
|
| 6/29/2022 |
Run |
马路 |
Easy |
5.0 mi |
50:42 |
6:19 |
|
| 6/28/2022 |
Run |
闵行体育场 |
Easy |
10.0 mi |
1:25:33 |
5:19 |
|
| 6/27/2022 |
Run |
小区 |
Easy |
3.0 mi |
25:45 |
5:21 |
|
| 6/25/2022 |
Run |
闵行体育场 |
Easy |
13.0 mi |
1:56:17 |
5:34 |
|
| 6/24/2022 |
Run |
小区 |
Easy |
4.5 mi |
43:22 |
6:00 |
|
| 6/23/2022 |
Run |
闵行体育场 |
Easy |
10.0 mi |
1:26:38 |
5:23 |
|
| 6/22/2022 |
Run |
马路 |
Easy |
5.0 mi |
46:22 |
5:46 |
|
| 6/21/2022 |
Run |
闵行体育场 |
Easy |
10.0 mi |
1:34:12 |
5:52 |
|
| 6/20/2022 |
Run |
马路 |
Easy |
5.0 mi |
47:06 |
5:52 |
|
| 6/18/2022 |
Run |
闵行体育场 |
Easy |
13.5 mi |
1:54:12 |
5:16 |
|
| 6/17/2022 |
Run |
马路 |
Easy |
6.0 mi |
54:13 |
5:37 |
|
| 6/16/2022 |
Run |
马路 |
Easy |
5.0 mi |
46:04 |
5:44 |
|
| 6/15/2022 |
Run |
马路 |
Easy |
5.5 mi |
54:30 |
6:10 |
|
| 6/14/2022 |
Run |
马路 |
Easy |
9.5 mi |
1:34:16 |
6:10 |
|
| 6/13/2022 |
Run |
马路 |
Easy |
5.0 mi |
46:39 |
5:48 |
|
| 6/12/2022 |
Run |
马路 |
Easy |
5.0 mi |
47:24 |
5:54 |
|
| 6/11/2022 |
Run |
黎安公园 |
Easy |
8.5 mi |
1:22:25 |
6:02 |
|
| 6/10/2022 |
Run |
马路 |
Easy |
3.0 mi |
31:32 |
6:32 |
|
| 6/8/2022 |
Run |
马路 |
Easy |
4.5 mi |
39:39 |
5:29 |
|
| 6/7/2022 |
Run |
马路 |
Easy |
6.0 mi |
54:00 |
5:36 |
|
| 6/6/2022 |
Run |
马路 |
Easy |
4.0 mi |
35:11 |
5:28 |
|
| 6/4/2022 |
Run |
淀浦河 |
Easy |
13.0 mi |
2:08:53 |
6:10 |
|
| 6/3/2022 |
Run |
黎安公园 |
Easy |
9.0 mi |
1:29:00 |
6:09 |
|
| 6/2/2022 |
Run |
马路 |
Easy |
5.0 mi |
47:32 |
5:55 |
|
| 6/1/2022 |
Run |
小区 |
Easy |
4.0 mi |
41:39 |
6:29 |
|
| 5/31/2022 |
Run |
小区 |
Easy |
8.5 mi |
1:13:46 |
5:24 |
|
| 5/30/2022 |
Run |
小区 |
Easy |
4.5 mi |
38:40 |
5:21 |
|
| 5/29/2022 |
Run |
小区 |
Easy |
4.0 mi |
41:43 |
6:29 |
|
| 5/28/2022 |
Run |
小区 |
Easy |
12.0 mi |
1:43:36 |
5:22 |
|
| 5/27/2022 |
Run |
小区 |
Easy |
6.0 mi |
54:33 |
5:39 |
|
| 5/26/2022 |
Run |
小区 |
Easy |
5.0 mi |
48:13 |
6:00 |
|
| 5/25/2022 |
Run |
小区 |
Easy |
6.0 mi |
57:07 |
5:55 |
|
| 5/24/2022 |
Run |
小区 |
Easy |
4.0 mi |
36:03 |
5:37 |
|
| 5/23/2022 |
Run |
小区 |
Easy |
4.0 mi |
33:53 |
5:16 |
|
| 5/22/2022 |
Run |
小区 |
Easy |
4.8 mi |
41:39 |
5:27 |
|
| 5/21/2022 |
Run |
马路 |
Easy |
6.3 mi |
59:23 |
5:55 |
|
| 5/20/2022 |
Run |
小区 |
Easy |
5.0 mi |
46:59 |
5:51 |
|
| 5/19/2022 |
Run |
小区 |
Easy |
8.0 mi |
1:13:15 |
5:42 |
|
| 5/17/2022 |
Run |
小区 |
Easy |
8.0 mi |
1:08:58 |
5:22 |
|
| 5/16/2022 |
Run |
小区 |
Easy |
5.0 mi |
46:51 |
5:50 |
|
| 5/15/2022 |
Run |
小区 |
Easy |
9.0 mi |
1:16:51 |
5:19 |
|
| 5/14/2022 |
Run |
小区 |
Easy |
9.0 mi |
1:27:46 |
6:04 |
|
| 5/13/2022 |
Run |
小区 |
Easy |
5.0 mi |
41:30 |
5:10 |
|
| 5/10/2022 |
Run |
小区 |
Easy |
7.0 mi |
1:08:52 |
6:07 |
|
| 5/9/2022 |
Run |
小区 |
Easy |
4.0 mi |
38:14 |
5:57 |
|
| 5/8/2022 |
Run |
小区 |
Easy |
5.0 mi |
48:23 |
6:01 |
|
| 5/7/2022 |
Run |
小区 |
Easy |
6.0 mi |
57:37 |
5:59 |
|
| 5/6/2022 |
Run |
小区 |
Easy |
4.0 mi |
35:22 |
5:30 |
|
| 5/5/2022 |
Run |
小区 |
Easy |
6.0 mi |
1:00:34 |
6:17 |
|
| 5/3/2022 |
Run |
小区 |
Easy |
6.0 mi |
59:40 |
6:11 |
|
| 5/2/2022 |
Run |
小区 |
Easy |
4.0 mi |
39:09 |
6:05 |
|
| 5/1/2022 |
Run |
小区 |
Easy |
6.0 mi |
1:01:32 |
6:23 |
|
| 4/30/2022 |
Run |
小区 |
Easy |
4.5 mi |
40:12 |
5:34 |
|
| 4/28/2022 |
Run |
小区 |
Easy |
3.5 mi |
35:25 |
6:18 |
|
| 4/27/2022 |
Run |
小区 |
Easy |
4.0 mi |
38:48 |
6:02 |
|
| 4/26/2022 |
Run |
小区 |
Easy |
4.0 mi |
40:07 |
6:14 |
|
| 4/25/2022 |
Run |
小区 |
Easy |
4.0 mi |
42:54 |
6:40 |
|
| 4/24/2022 |
Run |
小区 |
Easy |
6.0 mi |
56:06 |
5:49 |
|
| 4/23/2022 |
Run |
小区 |
Easy |
6.0 mi |
59:10 |
6:08 |
|
| 4/22/2022 |
Run |
小区 |
Easy |
6.0 mi |
58:12 |
6:02 |
|
| 4/18/2022 |
Run |
treadmill |
Easy |
3.0 mi |
32:33 |
6:45 |
|
| 4/14/2022 |
Run |
treadmill |
Easy |
3.0 mi |
33:03 |
6:51 |
|
| 4/13/2022 |
Run |
treadmill |
Easy |
4.5 mi |
47:55 |
6:37 |
|
| 4/11/2022 |
Run |
treadmill |
Easy |
4.5 mi |
50:49 |
7:02 |
|
| 4/9/2022 |
Run |
treadmill |
Easy |
4.0 mi |
43:18 |
6:44 |
|
| 4/8/2022 |
Run |
treadmill |
Easy |
4.0 mi |
42:47 |
6:39 |
|
| 4/7/2022 |
Run |
treadmill |
Easy |
4.0 mi |
41:16 |
6:25 |
|
| 4/2/2022 |
Run |
treadmill |
Easy |
4.0 mi |
43:52 |
6:49 |
|
| 4/1/2022 |
Run |
treadmill |
Easy |
4.0 mi |
42:22 |
6:35 |
|
| 3/30/2022 |
Run |
小区 |
Easy |
6.0 mi |
1:00:54 |
6:19 |
|
| 3/29/2022 |
Run |
小区 |
Easy |
4.5 mi |
44:35 |
6:10 |
|
| 3/28/2022 |
Run |
小区 |
Easy |
4.5 mi |
46:25 |
6:25 |
|
| 3/27/2022 |
Run |
小区 |
Easy |
6.0 mi |
1:00:30 |
6:16 |
|
| 3/26/2022 |
Run |
小区 |
Easy |
5.0 mi |
48:28 |
6:02 |
|
| 3/25/2022 |
Run |
小区 |
Easy |
5.0 mi |
50:15 |
6:15 |
|
| 3/24/2022 |
Run |
小区 |
Easy |
5.0 mi |
52:47 |
6:34 |
|
| 3/23/2022 |
Run |
treadmill |
Easy |
2.0 mi |
21:40 |
6:44 |
|
| 3/22/2022 |
Run |
小区 |
Easy |
4.0 mi |
38:35 |
6:00 |
|
| 3/20/2022 |
Run |
小区 |
Easy |
6.5 mi |
1:05:42 |
6:17 |
|
| 3/19/2022 |
Run |
小区 |
Easy |
8.0 mi |
1:15:20 |
5:52 |
|
| 3/18/2022 |
Run |
小区 |
Easy |
6.0 mi |
55:22 |
5:45 |
|
| 3/16/2022 |
Run |
马路 |
Easy |
6.0 mi |
1:01:25 |
6:22 |
|
| 3/15/2022 |
Run |
淀浦河 |
Easy |
7.5 mi |
1:16:48 |
6:22 |
|
| 3/14/2022 |
Run |
马路 |
Easy |
4.0 mi |
41:20 |
6:26 |
|
| 3/13/2022 |
Run |
淀浦河 |
Easy |
8.0 mi |
1:34:16 |
7:20 |
|
| 3/12/2022 |
Run |
淀浦河 |
Easy |
8.0 mi |
1:18:00 |
6:04 |
|
| 3/10/2022 |
Run |
滨江 |
Easy |
7.0 mi |
1:06:21 |
5:54 |
|
| 3/9/2022 |
Run |
treadmill |
Easy |
3.0 mi |
28:43 |
5:57 |
|
| 3/8/2022 |
Run |
徐家汇公园 |
Easy |
4.0 mi |
41:49 |
6:30 |
|
| 3/7/2022 |
Run |
treadmill |
Easy |
4.0 mi |
40:39 |
6:19 |
|
| 3/6/2022 |
Run |
马路 |
Easy |
10.0 mi |
1:32:30 |
5:45 |
|
| 3/4/2022 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 3/3/2022 |
Run |
徐家汇公园 |
Easy |
6.0 mi |
58:12 |
6:02 |
|
| 3/1/2022 |
Run |
treadmill |
Easy |
6.0 mi |
59:43 |
6:12 |
|
|