Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/24/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
47:30 |
5:55 |
![](/images/view.gif) |
7/23/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
50:33 |
6:17 |
![](/images/view.gif) |
7/20/2024 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
43:47 |
6:03 |
![](/images/view.gif) |
7/17/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
40:02 |
6:14 |
![](/images/view.gif) |
7/16/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
58:23 |
6:03 |
![](/images/view.gif) |
7/15/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
38:18 |
5:57 |
![](/images/view.gif) |
7/13/2024 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
43:28 |
6:01 |
![](/images/view.gif) |
7/7/2024 |
Run |
闵行体育公园 |
Easy |
3.5 mi |
33:33 |
5:58 |
![](/images/view.gif) |
7/5/2024 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
44:27 |
6:09 |
![](/images/view.gif) |
7/2/2024 |
Run |
明强小学 |
Easy |
6.0 mi |
56:21 |
5:51 |
![](/images/view.gif) |
6/30/2024 |
Run |
舟山如心小镇 |
Easy |
5.0 mi |
48:47 |
6:04 |
![](/images/view.gif) |
6/28/2024 |
Run |
跑步机 |
Easy |
3.0 mi |
30:49 |
6:23 |
![](/images/view.gif) |
6/27/2024 |
Run |
跑步机 |
Easy |
4.0 mi |
41:01 |
6:23 |
![](/images/view.gif) |
6/23/2024 |
Run |
跑步机 |
Easy |
6.0 mi |
59:53 |
6:13 |
![](/images/view.gif) |
6/22/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
47:14 |
5:53 |
![](/images/view.gif) |
6/21/2024 |
Run |
treadmill |
Easy |
3.0 mi |
29:57 |
6:13 |
![](/images/view.gif) |
6/20/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:55 |
6:05 |
![](/images/view.gif) |
6/18/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
39:42 |
6:11 |
![](/images/view.gif) |
6/16/2024 |
Run |
闵行文化公园 |
Easy |
14.0 mi |
2:07:10 |
5:39 |
![](/images/view.gif) |
6/15/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
59:04 |
6:08 |
![](/images/view.gif) |
6/13/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
57:33 |
5:58 |
![](/images/view.gif) |
6/12/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
38:59 |
6:04 |
![](/images/view.gif) |
6/11/2024 |
Run |
闵行体育公园 |
Easy |
3.5 mi |
33:28 |
5:57 |
![](/images/view.gif) |
6/10/2024 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
42:06 |
5:48 |
![](/images/view.gif) |
6/9/2024 |
Run |
闵行文化公园 |
Easy |
13.0 mi |
1:55:51 |
5:33 |
![](/images/view.gif) |
6/8/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
57:56 |
6:00 |
![](/images/view.gif) |
6/6/2024 |
Run |
小区 |
Easy |
3.0 mi |
29:22 |
6:05 |
![](/images/view.gif) |
6/5/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
38:30 |
5:59 |
![](/images/view.gif) |
6/2/2024 |
Run |
世纪公园 |
Easy |
12.0 mi |
1:46:44 |
5:32 |
![](/images/view.gif) |
6/1/2024 |
Run |
张家浜 |
Easy |
5.0 mi |
46:35 |
5:48 |
![](/images/view.gif) |
5/30/2024 |
Run |
闵行体育公园 |
Easy |
6.5 mi |
1:01:55 |
5:56 |
![](/images/view.gif) |
5/29/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
40:05 |
6:13 |
![](/images/view.gif) |
5/28/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
49:03 |
6:06 |
![](/images/view.gif) |
5/27/2024 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:08:29 |
6:05 |
![](/images/view.gif) |
5/25/2024 |
Run |
闵行体育公园 |
Easy |
9.5 mi |
1:31:44 |
6:01 |
![](/images/view.gif) |
5/21/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
41:06 |
6:24 |
![](/images/view.gif) |
5/20/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
42:10 |
6:34 |
![](/images/view.gif) |
5/19/2024 |
Run |
农学院 |
Easy |
10.5 mi |
1:37:51 |
5:48 |
![](/images/view.gif) |
5/18/2024 |
Run |
闵行文化公园 |
Easy |
8.5 mi |
1:18:43 |
5:45 |
![](/images/view.gif) |
5/17/2024 |
Run |
马路 |
Easy |
5.0 mi |
47:18 |
5:53 |
![](/images/view.gif) |
5/16/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
59:10 |
6:08 |
![](/images/view.gif) |
5/12/2024 |
Run |
农学院 |
Easy |
11.0 mi |
1:43:12 |
5:50 |
![](/images/view.gif) |
5/10/2024 |
Run |
treadmill |
Easy |
3.0 mi |
29:02 |
6:01 |
![](/images/view.gif) |
5/9/2024 |
Run |
马路 |
Easy |
5.0 mi |
47:45 |
5:57 |
![](/images/view.gif) |
5/8/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
38:53 |
6:03 |
![](/images/view.gif) |
5/7/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
38:05 |
5:55 |
![](/images/view.gif) |
5/6/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
38:58 |
6:04 |
![](/images/view.gif) |
5/5/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
45:44 |
5:42 |
![](/images/view.gif) |
5/4/2024 |
Run |
闵行体育公园 |
Easy |
7.5 mi |
1:07:02 |
5:34 |
![](/images/view.gif) |
5/3/2024 |
Run |
杭州钱塘江 |
Easy |
7.5 mi |
1:12:25 |
6:00 |
![](/images/view.gif) |
5/1/2024 |
Run |
杭州钱塘江 |
Easy |
3.0 mi |
29:54 |
6:12 |
![](/images/view.gif) |
4/29/2024 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
28:39 |
5:57 |
![](/images/view.gif) |
4/28/2024 |
Run |
闵行体育公园 |
Easy |
6.5 mi |
1:00:25 |
5:47 |
![](/images/view.gif) |
4/27/2024 |
Run |
闵行体育公园 |
Easy |
10.0 mi |
1:32:23 |
5:45 |
![](/images/view.gif) |
4/25/2024 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
43:39 |
6:02 |
![](/images/view.gif) |
4/24/2024 |
Run |
闵行体育公园 |
Easy |
5.5 mi |
53:59 |
6:06 |
![](/images/view.gif) |
4/21/2024 |
Run |
闵行体育公园 |
Easy |
6.5 mi |
1:00:32 |
5:48 |
![](/images/view.gif) |
4/20/2024 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:08:48 |
6:07 |
![](/images/view.gif) |
4/16/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
49:42 |
6:11 |
![](/images/view.gif) |
4/14/2024 |
Run |
南京百家湖 |
Easy |
5.0 mi |
52:52 |
6:35 |
![](/images/view.gif) |
4/13/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:45 |
6:18 |
![](/images/view.gif) |
4/11/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:07 |
6:14 |
![](/images/view.gif) |
4/9/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
48:33 |
6:03 |
![](/images/view.gif) |
4/7/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
39:00 |
6:04 |
![](/images/view.gif) |
4/6/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
50:30 |
6:17 |
![](/images/view.gif) |
4/4/2024 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:06:00 |
5:52 |
![](/images/view.gif) |
3/30/2024 |
Run |
treadmill |
Easy |
4.0 mi |
41:14 |
6:25 |
![](/images/view.gif) |
3/24/2024 |
Run |
Suzhou Creek Half |
Race |
13.5 mi |
2:02:31 |
5:40 |
![](/images/view.gif) |
3/23/2024 |
Run |
treadmill |
Easy |
4.0 mi |
42:08 |
6:33 |
![](/images/view.gif) |
3/22/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
51:25 |
6:24 |
![](/images/view.gif) |
3/19/2024 |
Run |
treadmill |
Easy |
3.0 mi |
31:23 |
6:31 |
![](/images/view.gif) |
3/17/2024 |
Run |
treadmill |
Easy |
5.0 mi |
50:25 |
6:16 |
![](/images/view.gif) |
3/16/2024 |
Run |
treadmill |
Easy |
5.0 mi |
50:37 |
6:18 |
![](/images/view.gif) |
3/15/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
50:20 |
6:16 |
![](/images/view.gif) |
3/14/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:33 |
6:17 |
![](/images/view.gif) |
3/10/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
57:59 |
6:01 |
![](/images/view.gif) |
3/9/2024 |
Run |
黎安公园 |
Easy |
9.0 mi |
1:30:03 |
6:14 |
![](/images/view.gif) |
3/6/2024 |
Run |
小区 |
Easy |
2.0 mi |
22:33 |
7:01 |
![](/images/view.gif) |
3/3/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:01:09 |
6:20 |
![](/images/view.gif) |
3/2/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:42 |
6:18 |
![](/images/view.gif) |
2/13/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
52:29 |
6:32 |
![](/images/view.gif) |
2/12/2024 |
Run |
treadmill |
Easy |
3.0 mi |
31:57 |
6:38 |
![](/images/view.gif) |
2/9/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:07 |
6:15 |
![](/images/view.gif) |
2/8/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:03 |
6:14 |
![](/images/view.gif) |
1/13/2024 |
Run |
treadmill |
Easy |
2.5 mi |
25:11 |
6:16 |
![](/images/view.gif) |
1/12/2024 |
Run |
treadmill |
Easy |
4.0 mi |
40:52 |
6:21 |
![](/images/view.gif) |
1/6/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
5:58 |
![](/images/view.gif) |
1/4/2024 |
Run |
treadmill |
Easy |
3.0 mi |
33:12 |
6:53 |
![](/images/view.gif) |
1/1/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
59:24 |
6:10 |
![](/images/view.gif) |
12/30/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:37 |
6:10 |
![](/images/view.gif) |
12/24/2023 |
Run |
闵行体育公园 |
Easy |
6.5 mi |
1:02:43 |
6:00 |
![](/images/view.gif) |
12/23/2023 |
Run |
闵行体育公园 |
Easy |
10.0 mi |
1:36:06 |
5:59 |
![](/images/view.gif) |
12/12/2023 |
Run |
treadmill |
Easy |
2.5 mi |
26:42 |
6:39 |
![](/images/view.gif) |
12/3/2023 |
Run |
闵行体育公园 |
Easy |
9.0 mi |
1:25:57 |
5:57 |
![](/images/view.gif) |
12/2/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:37 |
6:10 |
![](/images/view.gif) |
11/26/2023 |
Run |
深圳梅林公园 |
Easy |
3.3 mi |
40:33 |
7:46 |
![](/images/view.gif) |
11/22/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
47:41 |
5:56 |
![](/images/view.gif) |
11/19/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
59:30 |
6:10 |
![](/images/view.gif) |
11/16/2023 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
43:47 |
6:03 |
![](/images/view.gif) |
11/12/2023 |
Run |
闵行体育公园 |
Easy |
10.5 mi |
1:32:15 |
5:28 |
![](/images/view.gif) |
|