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December 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 rest Easy 4 mi	22 Easy 1 mi	23 rest	24 Run - Easy: 6 mi	25 rest Easy 5 mi	26 Run - Easy: 3 mi	27 Race 26.2 mi	Run: 58.3 km
28	29	30	1 Easy 2.5 mi	2	3	4	Run: 4 km
5	6 Easy 2 mi	7	8	9 Easy 2 mi	10 Easy 4 mi	11	Run: 12.9 km
12 Easy 1.5 mi	13	14	15 Easy 4 mi	16 Easy 4 mi	17	18 Easy 9.5 mi	Run: 30.6 km
19 Easy 4 mi	20	21	22	23	24	25	Run: 6.4 km
26	27	28	29	30	31	1