9/11/2013
4:56 AM
16.4 km
1:44:58.20
6:26 km
Puma Mobium
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前两天甲沟炎严重，自己拔了一个脚趾甲，所以还是休。今天去莘庄体育场，从我家过去正好2.5mi热身。很热闹的体育场，好多长腿少年跑步，晒得黑黑的，很带劲！
Workout type:Interval
Distance:8.5 mi
2mi WU, 8x600@7:30 with 400 recovery, 2mi CD