Run: Tempo Previous Next

10/23/2013

3:40 PM

18.7 km

1:45:00.69

5:37 km

Health

75 kg
146 bpm
166 bpm
6093
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东华跑道

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Notes

操场上应该还是有漂移,MP还是要到路上去跑

Training Plan Entry

Tempo

13 mi

2mi WU, 9mi@8:20, 2mi CD

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