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Run: Short Interval Previous Next

10/9/2013

Date

5:14 AM

Time

15.8 km

Distance

1:29:58.95

Duration

5:43 km

Pace

Equipment

Health

Weight75 kg

Avg HR156 bpm

Max HR178 bpm

Rest HR51 bpm

kilojoules5133

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Course闵行体育公园

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Training Plan Entry

Workout type:Interval

Distance:11.5 mi

Strength 2mi WU, 6x1600@8:10 with 400 recovery, 2mi CD

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