Run: Short Interval Previous Next

7/29/2014

4:45 AM

16.1 km

1:29:33.75

5:34 km

Health

78 kg
159 bpm
187 bpm
5444
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莘庄体育场

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Notes

跑前:2支High-5 + 500ml水

跑中:1瓶宝矿力

跑后:350mlR4

第1组跑快了,导致2、3都快了,然后影响到后面,完成得有点勉强。

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