6/10/2014
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早餐:烧饼夹哨子肉 + 1杯espresso
点心:苹果 x 2
午餐:沙拉(鸭胸、牛油果) + 1杯Latte
跑步中补给:600ml CCD
跑后补充:BCAA 3.6g / Savas乳清蛋白冲400ml水 / 香蕉 x 2
晚餐:番茄蛋汤 / 凉拌黄瓜 / 菜饭 / 猪脚
点心:西瓜
P.S. 由于前一天燃烧沙龙,导致晚睡,导致跑步挪到下午,导致吃的有点多