5/14/2013
5:06 AM
16.4 km
2:00:00
7:21 km
Ecco Biom B 2.2
20mins WU, 85mins MAF, 15mins CD。闵行体育公园，难得上海好空气质量。Biom B2.2，Asics袜，Compressport护腿，Adi短裤，Adi T。跑前600ml水，跑中无补给。