| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2023 |
Run |
treadmill |
Easy |
4.0 mi |
41:52 |
6:31 |
 |
| 10/14/2023 |
Run |
treadmill |
Easy |
5.0 mi |
49:13 |
6:07 |
|
| 10/20/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:32 |
6:18 |
|
| 10/21/2023 |
Run |
treadmill |
Easy |
6.0 mi |
56:51 |
5:54 |
|
| 11/4/2023 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
5:55 |
|
| 12/2/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:37 |
6:10 |
|
| 12/12/2023 |
Run |
treadmill |
Easy |
2.5 mi |
26:42 |
6:39 |
|
| 12/30/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:37 |
6:10 |
|
| 1/4/2024 |
Run |
treadmill |
Easy |
3.0 mi |
33:12 |
6:53 |
|
| 1/6/2024 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 1/12/2024 |
Run |
treadmill |
Easy |
4.0 mi |
40:52 |
6:21 |
|
| 1/13/2024 |
Run |
treadmill |
Easy |
2.5 mi |
25:11 |
6:16 |
|
| 2/9/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:07 |
6:15 |
|
| 2/12/2024 |
Run |
treadmill |
Easy |
3.0 mi |
31:57 |
6:38 |
|
| 3/16/2024 |
Run |
treadmill |
Easy |
5.0 mi |
50:37 |
6:18 |
|
| 3/17/2024 |
Run |
treadmill |
Easy |
5.0 mi |
50:25 |
6:16 |
|
| 3/19/2024 |
Run |
treadmill |
Easy |
3.0 mi |
31:23 |
6:31 |
|
| 3/23/2024 |
Run |
treadmill |
Easy |
4.0 mi |
42:08 |
6:33 |
|
| 3/30/2024 |
Run |
treadmill |
Easy |
4.0 mi |
41:14 |
6:25 |
|
| 5/10/2024 |
Run |
treadmill |
Easy |
3.0 mi |
29:02 |
6:01 |
|
|