| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2016 |
Run |
上海体院 |
Easy |
16.8 km |
1:44:00 |
6:12 |
 |
| 2/3/2016 |
Run |
上海体院 |
Easy |
14.6 km |
1:15:00 |
5:08 |
|
| 11/25/2015 |
Run |
上海体院 |
Tempo |
18.4 km |
1:25:56 |
4:41 |
|
| 11/18/2015 |
Run |
上海体院 |
Tempo |
23.2 km |
1:44:23 |
4:31 |
|
| 11/11/2015 |
Run |
上海体院 |
Tempo |
20.7 km |
1:31:26 |
4:25 |
|
| 10/28/2015 |
Run |
上海体院 |
Short Interval |
16.8 km |
1:11:58 |
4:18 |
|
| 10/14/2015 |
Run |
上海体院 |
Tempo |
24.3 km |
1:55:02 |
4:45 |
|
| 9/23/2015 |
Run |
上海体院 |
Tempo |
21.0 km |
1:35:49 |
4:35 |
|
| 9/16/2015 |
Run |
上海体院 |
Tempo |
21.0 km |
1:32:40 |
4:25 |
|
| 9/6/2015 |
Run |
上海体院 |
Short Interval |
23.3 km |
2:09:58 |
5:35 |
|
| 9/2/2015 |
Run |
上海体院 |
Tempo |
17.1 km |
1:22:15 |
4:50 |
|
| 8/26/2015 |
Run |
上海体院 |
Long |
21.0 km |
1:42:21 |
4:53 |
|
| 8/19/2015 |
Run |
上海体院 |
Short Interval |
14.0 km |
1:20:00 |
5:43 |
|
| 8/12/2015 |
Run |
上海体院 |
Tempo |
14.5 km |
1:05:31 |
4:31 |
|
| 7/29/2015 |
Run |
上海体院 |
Tempo |
12.2 km |
57:04 |
4:41 |
|
| 7/22/2015 |
Run |
上海体院 |
Tempo |
19.2 km |
1:36:34 |
5:02 |
|
| 7/12/2015 |
Run |
上海体院 |
Tempo |
10.8 km |
47:36 |
4:26 |
|
| 7/8/2015 |
Run |
上海体院 |
Short Interval |
1.0 km |
3:51 |
3:52 |
|
| 7/8/2015 |
Run |
上海体院 |
Tempo |
10.6 km |
50:00 |
4:43 |
|
| 7/1/2015 |
Run |
上海体院 |
Tempo |
13.1 km |
58:43 |
4:30 |
|
| 6/17/2015 |
Run |
上海体院 |
Tempo |
17.4 km |
1:25:00 |
4:53 |
|
| 6/10/2015 |
Run |
上海体院 |
Tempo |
2.2 km |
8:33 |
3:59 |
|
| 6/10/2015 |
Run |
上海体院 |
Tempo |
12.3 km |
54:52 |
4:28 |
|
| 6/3/2015 |
Run |
上海体院 |
Tempo |
11.5 km |
1:00:00 |
5:14 |
|
|