| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2022 |
Run |
treadmill |
Easy |
3.0 mi |
32:33 |
6:45 |
 |
| 4/11/2022 |
Run |
treadmill |
Easy |
4.5 mi |
50:49 |
7:02 |
|
| 4/9/2022 |
Run |
treadmill |
Easy |
4.0 mi |
43:18 |
6:44 |
|
| 4/8/2022 |
Run |
treadmill |
Easy |
4.0 mi |
42:47 |
6:39 |
|
| 4/7/2022 |
Run |
treadmill |
Easy |
4.0 mi |
41:16 |
6:25 |
|
| 4/2/2022 |
Run |
treadmill |
Easy |
4.0 mi |
43:52 |
6:49 |
|
| 4/1/2022 |
Run |
treadmill |
Easy |
4.0 mi |
42:22 |
6:35 |
|
| 2/10/2022 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
6:29 |
|
| 4/2/2019 |
Run |
闵行体育公园 |
Short Interval |
5.4 mi |
50:00 |
5:48 |
|
| 9/5/2018 |
Run |
进才中学 |
Short Interval |
3.2 km |
12:30 |
3:54 |
|
| 9/5/2018 |
Run |
进才中学 |
Easy |
7.2 km |
45:00 |
6:18 |
|
| 8/30/2018 |
Run |
commute |
Easy |
7.3 mi |
1:07:00 |
5:41 |
|
| 6/5/2018 |
Run |
东华大学 |
Short Interval |
10.0 km |
55:00 |
5:32 |
|
| 8/24/2017 |
Run |
闵行体育公园 |
Long Interval |
9.7 km |
52:00 |
5:23 |
|
| 8/10/2017 |
Run |
闵行体育公园 |
Long Interval |
9.5 km |
57:00 |
6:01 |
|
| 6/17/2017 |
Run |
世纪公园 |
Progression |
18.8 km |
1:40:00 |
5:20 |
|
|