| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2020 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
 |
| 1/12/2020 |
Run |
闵行体育公园 |
Easy |
8.9 mi |
1:27:34 |
6:06 |
|
| 1/8/2020 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
6:08 |
|
| 1/5/2020 |
Run |
闵行体育公园 |
Easy |
5.1 mi |
50:00 |
6:07 |
|
| 12/15/2019 |
Run |
闵行体育公园 |
Easy |
6.8 mi |
1:03:00 |
5:45 |
|
| 12/14/2019 |
Run |
闵行体育公园 |
Easy |
4.8 mi |
46:00 |
5:56 |
|
| 12/12/2019 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
46:00 |
5:41 |
|
| 12/10/2019 |
Run |
广州天河体育中心 |
Easy |
6.5 mi |
1:00:00 |
5:45 |
|
| 11/23/2019 |
Run |
闵行体育公园 |
Easy |
1.9 mi |
20:00 |
6:31 |
|
| 11/8/2019 |
Run |
闵行体育公园 |
Easy |
4.7 mi |
45:00 |
6:00 |
|
| 10/19/2019 |
Run |
Shanghai Disneyland |
Easy |
2.3 mi |
45:00 |
12:10 |
|
| 10/17/2019 |
Run |
treadmill |
Easy |
1.6 mi |
16:00 |
6:25 |
|
| 10/15/2019 |
Run |
treadmill |
Easy |
1.7 mi |
19:00 |
6:52 |
|
| 10/11/2019 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
6:42 |
|
| 10/2/2019 |
Run |
闵行体育公园 |
Easy |
6.2 mi |
1:00:00 |
6:00 |
|
| 9/25/2019 |
Run |
treadmill |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 9/23/2019 |
Run |
treadmill |
Easy |
3.2 mi |
35:00 |
6:50 |
|
| 9/22/2019 |
Run |
闵行体育公园 |
Easy |
6.6 mi |
1:00:00 |
5:40 |
|
| 9/10/2019 |
Run |
闵行体育公园 |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 9/9/2019 |
Run |
treadmill |
Easy |
3.0 km |
20:00 |
6:46 |
|
| 9/4/2019 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
40:00 |
6:17 |
|
| 8/30/2019 |
Run |
treadmill |
Easy |
1.8 mi |
20:00 |
6:50 |
|
| 8/28/2019 |
Run |
闵行体育公园 |
Easy |
3.7 mi |
35:00 |
5:58 |
|
| 8/22/2019 |
Run |
闵行体育公园 |
Easy |
3.6 mi |
41:00 |
7:00 |
|
| 8/21/2019 |
Run |
闵行体育公园 |
Easy |
3.8 mi |
43:30 |
7:07 |
|
| 7/28/2019 |
Run |
闵行体育公园 |
Easy |
3.5 mi |
35:00 |
6:14 |
|
| 7/23/2019 |
Run |
闵行体育公园 |
Easy |
4.1 mi |
40:00 |
6:06 |
|
| 7/21/2019 |
Run |
闵行文化公园 |
Easy |
8.6 mi |
1:25:00 |
6:09 |
|
| 7/17/2019 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 7/16/2019 |
Run |
闵行体育公园 |
Easy |
4.3 mi |
40:00 |
5:51 |
|
| 7/14/2019 |
Run |
闵行体育公园 |
Long |
9.5 mi |
1:29:00 |
5:52 |
|
| 7/13/2019 |
Run |
闵行体育公园 |
Easy |
6.7 mi |
1:00:00 |
5:36 |
|
| 7/10/2019 |
Run |
闵行体育公园 |
Easy |
5.6 mi |
51:00 |
5:40 |
|
| 7/7/2019 |
Run |
闵行体育公园 |
Easy |
4.2 mi |
40:00 |
5:52 |
|
| 6/25/2019 |
Run |
闵行体育公园 |
Easy |
5.3 mi |
45:00 |
5:19 |
|
| 6/24/2019 |
Run |
闵行体育公园 |
Easy |
6.1 mi |
55:00 |
5:38 |
|
| 6/22/2019 |
Run |
闵行体育公园 |
Easy |
12.4 km |
1:13:00 |
5:53 |
|
| 6/19/2019 |
Run |
闵行体育公园 |
Easy |
4.7 mi |
47:00 |
6:10 |
|
| 6/15/2019 |
Run |
闵行体育公园 |
Easy |
5.5 mi |
52:00 |
5:56 |
|
| 6/13/2019 |
Run |
太平湖 |
Easy |
6.5 mi |
55:00 |
5:16 |
|
| 6/11/2019 |
Run |
闵行体育公园 |
Easy |
5.3 mi |
50:00 |
5:56 |
|
| 6/9/2019 |
Run |
闵行体育公园 |
Easy |
7.6 mi |
1:12:11 |
5:56 |
|
| 6/8/2019 |
Run |
月湖雕塑公园 |
Easy |
2.8 km |
22:49 |
8:09 |
|
| 6/2/2019 |
Run |
徐汇滨江 |
Easy |
1.8 mi |
25:00 |
8:35 |
|
| 6/2/2019 |
Run |
闵行体育公园 |
Easy |
6.4 mi |
1:00:00 |
5:50 |
|
| 5/30/2019 |
Run |
闵行体育公园 |
Easy |
6.4 mi |
1:00:00 |
5:50 |
|
| 5/29/2019 |
Run |
长沙湘江 |
Easy |
4.9 mi |
47:00 |
6:00 |
|
| 5/28/2019 |
Run |
闵行体育公园 |
Easy |
4.3 mi |
40:00 |
5:46 |
|
| 5/27/2019 |
Run |
闵行体育公园 |
Easy |
3.7 mi |
35:00 |
5:49 |
|
| 5/26/2019 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
55:00 |
5:40 |
|
| 5/25/2019 |
Run |
闵行体育公园 |
Easy |
5.8 mi |
55:00 |
5:52 |
|
| 5/17/2019 |
Run |
treadmill |
Easy |
4.0 km |
25:00 |
6:13 |
|
| 5/16/2019 |
Run |
广州天河体育中心 |
Easy |
8.9 km |
55:00 |
6:13 |
|
|