| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/6/2014 |
Run |
闵行体育公园 |
Easy |
7.2 km |
45:01 |
6:15 |
 |
| 4/7/2014 |
Run |
闵行体育公园 |
Easy |
7.8 km |
50:00 |
6:27 |
|
| 11/16/2013 |
Run |
闵行体育公园 |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 3/9/2014 |
Run |
闵行体育公园 |
Easy |
7.6 km |
50:00 |
6:36 |
|
| 12/10/2013 |
Run |
闵行体育公园 |
Easy |
9.0 km |
56:10 |
6:16 |
|
| 6/15/2015 |
Run |
闵行体育公园 |
Easy |
8.6 km |
59:59 |
7:00 |
|
| 3/27/2014 |
Run |
闵行体育公园 |
Easy |
9.2 km |
1:00:00 |
6:30 |
|
| 12/12/2013 |
Run |
闵行体育公园 |
Easy |
9.5 km |
1:00:00 |
6:20 |
|
| 6/7/2015 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:10:00 |
7:15 |
|
| 11/19/2013 |
Run |
延西绿地 |
Short Interval |
16.9 km |
1:36:01 |
5:41 |
|
| 12/14/2013 |
Run |
南京蟠龙湖 |
Hill |
24.6 km |
4:18:00 |
10:31 |
|
|