| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2024 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
28:39 |
5:57 |
 |
| 4/28/2024 |
Run |
闵行体育公园 |
Easy |
6.5 mi |
1:00:25 |
5:47 |
|
| 4/27/2024 |
Run |
闵行体育公园 |
Easy |
10.0 mi |
1:32:23 |
5:45 |
|
| 4/25/2024 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
43:39 |
6:02 |
|
| 4/24/2024 |
Run |
闵行体育公园 |
Easy |
5.5 mi |
53:59 |
6:06 |
|
| 4/7/2024 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
39:00 |
6:04 |
|
| 3/15/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
50:20 |
6:16 |
|
| 3/14/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:33 |
6:17 |
|
| 3/10/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
57:59 |
6:01 |
|
| 3/2/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:42 |
6:18 |
|
| 2/13/2024 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
52:29 |
6:32 |
|
| 2/12/2024 |
Run |
treadmill |
Easy |
3.0 mi |
31:57 |
6:38 |
|
| 2/9/2024 |
Run |
treadmill |
Easy |
3.0 mi |
30:07 |
6:15 |
|
| 2/8/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:03 |
6:14 |
|
| 1/1/2024 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
59:24 |
6:10 |
|
| 12/30/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:37 |
6:10 |
|
| 12/23/2023 |
Run |
闵行体育公园 |
Easy |
10.0 mi |
1:36:06 |
5:59 |
|
| 12/3/2023 |
Run |
闵行体育公园 |
Easy |
9.0 mi |
1:25:57 |
5:57 |
|
| 12/2/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:37 |
6:10 |
|
| 11/26/2023 |
Run |
深圳梅林公园 |
Easy |
3.3 mi |
40:33 |
7:46 |
|
| 11/16/2023 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
43:47 |
6:03 |
|
| 11/11/2023 |
Run |
厦门 |
Easy |
5.5 mi |
55:35 |
6:17 |
|
| 11/8/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
48:49 |
6:04 |
|
| 11/5/2023 |
Run |
闵行体育公园 |
Easy |
2.5 mi |
27:41 |
6:53 |
|
| 11/4/2023 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
5:55 |
|
| 11/4/2023 |
Run |
马路 |
Easy |
2.0 mi |
20:17 |
6:19 |
|
| 11/2/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
40:28 |
6:18 |
|
| 10/31/2023 |
Run |
闵行体育场 |
Easy |
6.0 mi |
56:30 |
5:52 |
|
| 10/29/2023 |
Run |
闵行体育公园 |
Easy |
8.0 mi |
1:14:33 |
5:48 |
|
| 10/28/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
57:09 |
5:56 |
|
| 10/20/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:32 |
6:18 |
|
| 10/19/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:01:12 |
6:21 |
|
| 10/18/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
42:18 |
6:35 |
|
| 10/15/2023 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:10:37 |
6:17 |
|
| 9/26/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
53:48 |
6:42 |
|
| 9/25/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
42:31 |
6:37 |
|
| 9/8/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
43:27 |
6:45 |
|
| 9/5/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
45:11 |
7:02 |
|
| 9/3/2023 |
Run |
滨江 |
Super Easy |
2.6 mi |
36:39 |
8:40 |
|
| 9/1/2023 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
33:11 |
6:53 |
|
| 7/6/2023 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:02:53 |
6:31 |
|
| 7/5/2023 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
59:50 |
7:27 |
|
| 3/30/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:06 |
6:15 |
|
| 3/29/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:21 |
6:17 |
|
| 3/28/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:04 |
6:14 |
|
| 2/28/2023 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
39:54 |
6:12 |
|
| 2/26/2023 |
Run |
treadmill |
Easy |
3.5 mi |
34:10 |
6:04 |
|
| 2/25/2023 |
Run |
treadmill |
Easy |
4.0 mi |
39:29 |
6:09 |
|
| 2/18/2023 |
Run |
treadmill |
Easy |
4.5 mi |
44:30 |
6:09 |
|
| 2/17/2023 |
Run |
treadmill |
Easy |
3.5 mi |
34:35 |
6:09 |
|
| 2/14/2023 |
Run |
treadmill |
Easy |
3.5 mi |
35:38 |
6:20 |
|
| 2/9/2023 |
Run |
treadmill |
Easy |
3.0 mi |
30:13 |
6:16 |
|
| 2/8/2023 |
Run |
treadmill |
Easy |
5.0 mi |
50:37 |
6:18 |
|
| 2/7/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:40 |
6:26 |
|
| 12/19/2022 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
38:49 |
6:02 |
|
| 11/21/2022 |
Run |
treadmill |
Easy |
4.0 mi |
36:38 |
5:42 |
|
| 11/20/2022 |
Run |
闵行体育公园 |
Long |
13.0 mi |
1:52:54 |
5:24 |
|
| 11/13/2022 |
Run |
华翔绿地公园 |
Easy |
9.3 mi |
1:24:41 |
5:42 |
|
| 11/6/2022 |
Run |
闵行体育公园 |
Long |
14.0 mi |
2:02:45 |
5:27 |
|
| 11/5/2022 |
Run |
treadmill |
Easy |
4.5 mi |
41:06 |
5:41 |
|
| 11/3/2022 |
Run |
treadmill |
Easy |
5.0 mi |
46:19 |
5:46 |
|
| 11/2/2022 |
Run |
treadmill |
Easy |
5.0 mi |
47:50 |
5:57 |
|
| 10/30/2022 |
Run |
闵行体育公园 |
Easy |
8.0 mi |
1:18:45 |
6:07 |
|
| 10/29/2022 |
Run |
闵行体育公园 |
Easy |
6.5 mi |
1:03:35 |
6:05 |
|
| 10/28/2022 |
Run |
treadmill |
Easy |
4.5 mi |
43:40 |
6:02 |
|
| 10/25/2022 |
Run |
treadmill |
Easy |
5.0 mi |
48:14 |
6:00 |
|
| 10/24/2022 |
Run |
treadmill |
Easy |
3.0 mi |
28:37 |
5:56 |
|
| 10/23/2022 |
Run |
treadmill |
Easy |
4.5 mi |
42:14 |
5:50 |
|
| 10/22/2022 |
Run |
treadmill |
Easy |
2.0 mi |
19:16 |
6:00 |
|
| 10/21/2022 |
Run |
闵行体育公园 |
Easy |
5.5 mi |
54:13 |
6:08 |
|
| 10/20/2022 |
Run |
treadmill |
Easy |
4.0 mi |
38:56 |
6:03 |
|
| 10/18/2022 |
Run |
treadmill |
Easy |
4.0 mi |
38:11 |
5:56 |
|
| 10/13/2022 |
Run |
treadmill |
Easy |
3.0 mi |
28:06 |
5:50 |
|
| 10/9/2022 |
Run |
闵行体育公园 |
Easy |
8.0 mi |
1:17:42 |
6:03 |
|
| 10/2/2022 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
39:46 |
6:11 |
|
| 9/25/2022 |
Run |
闵行体育公园 |
Easy |
10.0 mi |
1:32:59 |
5:47 |
|
| 9/24/2022 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:13:16 |
7:36 |
|
| 9/22/2022 |
Run |
湘湖 |
Easy |
4.0 mi |
55:11 |
8:35 |
|
| 9/19/2022 |
Run |
马路 |
Easy |
4.0 mi |
39:01 |
6:04 |
|
| 9/18/2022 |
Run |
马路 |
Easy |
4.0 mi |
39:06 |
6:05 |
|
| 9/12/2022 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
49:26 |
6:09 |
|
| 9/11/2022 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:06:06 |
5:53 |
|
| 9/5/2022 |
Run |
小区 |
Easy |
4.0 mi |
37:52 |
5:53 |
|
| 8/9/2022 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
40:29 |
6:18 |
|
| 8/8/2022 |
Run |
小区 |
Easy |
2.5 mi |
24:05 |
6:00 |
|
| 7/21/2022 |
Run |
马路 |
Easy |
5.0 mi |
45:24 |
5:39 |
|
| 7/20/2022 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:03:12 |
5:37 |
|
| 7/5/2022 |
Run |
马路 |
Easy |
5.0 mi |
48:15 |
6:00 |
|
| 7/4/2022 |
Run |
treadmill |
Easy |
4.0 mi |
36:26 |
5:40 |
|
|