| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2019 |
Run |
闵行体育公园 |
Easy |
7.5 mi |
1:16:00 |
6:18 |
 |
| 10/16/2018 |
Run |
闵行体育公园 |
Easy |
6.4 mi |
1:01:00 |
5:56 |
|
| 9/22/2018 |
Run |
treadmill |
Easy |
1.7 mi |
20:00 |
7:17 |
|
| 9/20/2018 |
Run |
treadmill |
Easy |
2.1 mi |
24:00 |
7:05 |
|
| 9/10/2018 |
Run |
treadmill |
Easy |
1.6 mi |
20:00 |
7:35 |
|
| 9/8/2018 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
7:31 |
|
| 9/6/2018 |
Run |
treadmill |
Easy |
2.0 mi |
22:30 |
6:58 |
|
| 9/3/2018 |
Run |
闵行体育公园 |
Easy |
1.6 mi |
20:00 |
7:38 |
|
| 8/31/2018 |
Run |
treadmill |
Easy |
2.0 mi |
23:00 |
7:05 |
|
| 8/28/2018 |
Run |
闵行体育公园 |
Easy |
6.8 mi |
1:00:00 |
5:28 |
|
| 8/27/2018 |
Run |
闵行体育公园 |
Easy |
9.0 km |
50:00 |
5:35 |
|
| 8/22/2018 |
Run |
闵行体育公园 |
Easy |
5.5 mi |
50:00 |
5:39 |
|
| 8/21/2018 |
Run |
commute |
Easy |
7.8 mi |
1:10:00 |
5:36 |
|
| 6/15/2018 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
45:00 |
6:12 |
|
| 6/14/2018 |
Run |
东华大学 |
Tempo |
9.3 km |
50:01 |
5:22 |
|
| 6/11/2018 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
40:00 |
6:14 |
|
| 6/10/2018 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:05:00 |
5:48 |
|
| 6/9/2018 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:05:00 |
5:47 |
|
| 6/7/2018 |
Run |
commute |
Easy |
7.0 mi |
1:05:00 |
5:46 |
|
| 5/21/2018 |
Run |
东华大学 |
Easy |
8.4 km |
50:01 |
6:00 |
|
| 3/9/2018 |
Run |
东华大学 |
Easy |
9.9 km |
1:00:01 |
6:05 |
|
| 11/3/2017 |
Run |
中央公园 |
Easy |
9.1 km |
47:00 |
5:10 |
|
| 11/2/2017 |
Run |
长岛 |
Easy |
8.8 km |
57:00 |
6:27 |
|
| 10/22/2017 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 10/21/2017 |
Run |
闵行体育公园 |
Easy |
5.6 mi |
55:00 |
6:05 |
|
| 9/15/2017 |
Run |
长沙西湖公园 |
Easy |
11.1 km |
1:06:00 |
5:58 |
|
| 9/12/2017 |
Run |
世纪公园 |
Easy |
15.1 km |
1:27:02 |
5:46 |
|
| 9/4/2017 |
Run |
闵行体育公园 |
Easy |
5.0 km |
32:00 |
6:23 |
|
| 9/2/2017 |
Run |
张家浜 |
Easy |
8.4 km |
50:00 |
5:56 |
|
| 9/1/2017 |
Run |
张家浜 |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 8/22/2017 |
Run |
闵行体育公园 |
Easy |
3.3 mi |
35:00 |
6:40 |
|
| 8/15/2017 |
Run |
跑步机 |
Easy |
1.8 mi |
20:00 |
6:57 |
|
| 8/14/2017 |
Run |
闵行体育公园 |
Easy |
2.4 mi |
28:00 |
7:14 |
|
| 8/4/2017 |
Run |
闵行体育公园 |
Easy |
2.0 mi |
21:00 |
6:34 |
|
| 8/3/2017 |
Run |
闵行体育公园 |
Easy |
2.9 mi |
30:00 |
6:22 |
|
| 8/1/2017 |
Run |
闵行体育公园 |
Easy |
3.4 mi |
35:00 |
6:25 |
|
| 7/31/2017 |
Run |
闵行体育公园 |
Easy |
3.9 km |
24:30 |
6:14 |
|
| 7/29/2017 |
Run |
闵行体育公园 |
Easy |
1.7 mi |
22:00 |
8:00 |
|
| 7/26/2017 |
Run |
闵行体育公园 |
Easy |
3.3 mi |
32:00 |
5:58 |
|
| 7/24/2017 |
Run |
闵行体育公园 |
Easy |
3.3 mi |
30:00 |
5:39 |
|
| 7/22/2017 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
30:00 |
6:08 |
|
| 7/21/2017 |
Run |
闵行体育公园 |
Easy |
2.8 mi |
27:28 |
6:05 |
|
| 6/25/2017 |
Run |
闵行体育公园 |
Easy |
9.7 km |
55:01 |
5:40 |
|
| 6/5/2017 |
Run |
闵行体育公园 |
Easy |
4.3 mi |
40:00 |
5:46 |
|
| 6/3/2017 |
Run |
闵行体育公园 |
Easy |
7.0 km |
40:09 |
5:43 |
|
| 5/27/2017 |
Run |
闵行体育公园 |
Easy |
3.0 mi |
30:00 |
6:17 |
|
| 5/5/2017 |
Run |
闵行体育公园 |
Easy |
7.3 mi |
1:05:00 |
5:34 |
|
| 4/28/2017 |
Run |
北京龙潭公园 |
Easy |
11.6 km |
1:05:00 |
5:38 |
|
| 4/3/2017 |
Run |
闵行体育公园 |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 3/15/2017 |
Run |
七宝 |
Easy |
6.0 km |
33:54 |
5:38 |
|
| 3/11/2017 |
Run |
闵行体育公园 |
Easy |
6.7 km |
35:00 |
5:16 |
|
| 2/7/2017 |
Run |
七宝 |
Easy |
9.3 km |
50:00 |
5:25 |
|
| 2/2/2017 |
Run |
闵行文化公园 |
Easy |
9.3 mi |
1:20:00 |
5:23 |
|
| 12/14/2016 |
Run |
肇庆 |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 12/13/2016 |
Run |
清远 |
Easy |
11.4 km |
1:05:00 |
5:41 |
|
| 12/9/2016 |
Run |
跑步机 |
Easy |
5.9 km |
35:00 |
5:58 |
|
| 12/8/2016 |
Run |
深圳 |
Easy |
6.7 mi |
1:00:00 |
5:35 |
|
| 12/2/2016 |
Run |
张家浜 |
Easy |
12.5 km |
1:10:00 |
5:37 |
|
| 10/14/2016 |
Run |
宁海 |
Easy |
6.4 km |
40:28 |
6:18 |
|
| 9/25/2016 |
Run |
2016 Berlin Marathon |
Race |
42.7 km |
4:00:02 |
5:38 |
|
| 9/24/2016 |
Run |
Berlin |
Easy |
6.6 km |
40:01 |
6:05 |
|
|