| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2015 |
Run |
闵行体育公园 |
Easy |
12.1 km |
1:07:19 |
5:35 |
 |
| 2/3/2015 |
Run |
kyoto |
Easy |
7.3 km |
42:42 |
5:53 |
|
| 2/11/2015 |
Run |
闵行体育公园 |
Easy |
10.5 km |
58:39 |
5:37 |
|
| 2/13/2015 |
Run |
闵行体育公园 |
Easy |
12.6 km |
1:04:30 |
5:09 |
|
| 2/18/2015 |
Run |
宁波 |
Easy |
8.1 km |
41:43 |
5:11 |
|
| 2/19/2015 |
Run |
宁波 |
Easy |
13.7 km |
1:12:06 |
5:17 |
|
| 2/20/2015 |
Run |
宁波 |
Long |
24.2 km |
2:01:32 |
5:02 |
|
| 2/24/2015 |
Run |
闵行体育公园 |
Easy |
13.4 km |
1:15:01 |
5:37 |
|
| 2/25/2015 |
Run |
闵行体育公园 |
Easy |
6.2 mi |
52:55 |
5:19 |
|
| 3/10/2015 |
Run |
东华大学 |
Easy |
8.9 km |
45:42 |
5:10 |
|
| 3/12/2015 |
Run |
东华大学 |
Easy |
7.2 km |
38:41 |
5:21 |
|
| 3/15/2015 |
Run |
闵行体育公园 |
Easy |
12.9 km |
1:06:38 |
5:11 |
|
| 3/25/2015 |
Run |
东华大学 |
Easy |
8.2 km |
41:41 |
5:05 |
|
| 4/20/2015 |
Run |
闵行体育公园 |
Easy |
9.7 km |
59:59 |
6:12 |
|
| 5/6/2015 |
Run |
闵行体育公园 |
Easy |
15.2 km |
1:29:59 |
5:55 |
|
| 5/8/2015 |
Run |
闵行体育公园 |
Easy |
5.1 mi |
50:00 |
6:08 |
|
| 5/9/2015 |
Run |
闵行体育公园 |
Easy |
4.8 mi |
45:00 |
5:54 |
|
| 5/9/2015 |
Run |
闵行体育公园 |
Easy |
7.6 mi |
1:15:00 |
6:10 |
|
| 5/12/2015 |
Run |
闵行体育公园 |
Easy |
11.4 km |
1:05:00 |
5:44 |
|
| 5/15/2015 |
Run |
闵行体育公园 |
Easy |
13.5 km |
1:25:00 |
6:18 |
|
| 6/9/2015 |
Run |
闵行体育公园 |
Easy |
6.1 mi |
1:00:00 |
6:09 |
|
| 6/17/2015 |
Run |
上海体院 |
Tempo |
17.4 km |
1:25:00 |
4:53 |
|
| 6/22/2015 |
Run |
闵行体育公园 |
Easy |
3.3 mi |
50:00 |
9:25 |
|
| 6/25/2015 |
Run |
闵行体育公园 |
Easy |
10.2 km |
59:59 |
5:54 |
|
| 6/27/2015 |
Run |
闵行体育公园 |
Easy |
8.2 mi |
1:10:00 |
5:18 |
|
| 6/30/2015 |
Run |
闵行体育公园 |
Easy |
8.2 mi |
1:20:00 |
6:03 |
|
| 7/1/2015 |
Run |
上海体院 |
Tempo |
13.1 km |
58:43 |
4:30 |
|
| 7/9/2015 |
Run |
闵行体育公园 |
Easy |
4.4 km |
27:52 |
6:24 |
|
| 8/2/2015 |
Run |
澳门 |
Hill |
13.0 km |
1:17:00 |
5:56 |
|
| 8/18/2015 |
Run |
闵行体育公园 |
Easy |
6.4 mi |
55:00 |
5:21 |
|
| 8/22/2015 |
Run |
闵行体育公园 |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 8/24/2015 |
Run |
马路 |
Easy |
8.1 km |
45:00 |
5:33 |
|
| 8/26/2015 |
Run |
上海体院 |
Long |
21.0 km |
1:42:21 |
4:53 |
|
| 8/29/2015 |
Run |
闵行体育公园 |
Easy |
8.6 km |
50:00 |
5:51 |
|
| 9/2/2015 |
Run |
上海体院 |
Tempo |
17.1 km |
1:22:15 |
4:50 |
|
| 10/4/2015 |
Run |
闵行体育公园 |
Long |
22.5 km |
1:55:00 |
5:08 |
|
| 11/8/2015 |
Run |
南京玄武湖 |
Long |
22.8 km |
1:56:00 |
5:06 |
|
| 4/23/2016 |
Run |
济南奥体中心 |
Easy |
3.2 km |
23:00 |
7:10 |
|
| 4/23/2016 |
Run |
济南奥体中心 |
Easy |
2.5 km |
19:00 |
7:29 |
|
| 4/24/2016 |
Run |
绍兴御茶园 |
Hill |
19.2 km |
2:56:35 |
9:13 |
|
| 5/29/2016 |
Run |
闵行体育公园 |
Easy |
10.7 km |
59:01 |
5:31 |
|
| 6/22/2016 |
Run |
闵行体育公园 |
Easy |
14.5 km |
1:22:00 |
5:40 |
|
| 6/28/2016 |
Run |
闵行体育公园 |
Long |
18.7 km |
1:41:02 |
5:24 |
|
| 9/16/2016 |
Run |
闵行体育公园 |
Easy |
8.0 km |
49:02 |
6:06 |
|
| 9/17/2016 |
Run |
闵行体育公园 |
Easy |
15.1 km |
1:27:01 |
5:47 |
|
| 1/8/2017 |
Run |
2017 菜の花マラソン |
Race |
42.5 km |
5:27:34 |
7:43 |
|
|