| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2019 |
Run |
闵行体育公园 |
Easy |
7.0 mi |
1:10:00 |
6:13 |
 |
| 7/24/2018 |
Run |
闵行体育公园 |
Long Interval |
11.8 km |
1:05:00 |
5:30 |
|
| 7/22/2018 |
Run |
闵行体育公园 |
Easy |
6.3 mi |
1:00:00 |
5:57 |
|
| 7/21/2018 |
Run |
闵行体育公园 |
Easy |
6.4 mi |
1:00:00 |
5:51 |
|
| 7/20/2018 |
Run |
闵行体育公园 |
Easy |
5.5 mi |
53:00 |
6:03 |
|
| 4/17/2018 |
Run |
闵行体育公园 |
Easy |
0.6 km |
4:22 |
7:10 |
|
| 4/17/2018 |
Run |
闵行体育公园 |
Easy |
2.0 km |
10:01 |
4:58 |
|
| 4/17/2018 |
Run |
闵行体育公园 |
Easy |
11.5 km |
1:05:38 |
5:44 |
|
| 6/17/2016 |
Run |
闵行体育公园 |
Easy |
11.5 km |
1:05:01 |
5:41 |
|
| 2/15/2016 |
Run |
闵行体育公园 |
Easy |
6.2 mi |
1:00:00 |
6:01 |
|
| 9/27/2015 |
Run |
闵行体育公园 |
Long Interval |
16.6 km |
1:25:00 |
5:08 |
|
| 9/9/2015 |
Run |
马路 |
Easy |
6.9 km |
38:11 |
5:33 |
|
| 9/8/2015 |
Run |
世纪公园 |
Easy |
13.0 km |
1:09:22 |
5:21 |
|
| 9/3/2015 |
Run |
闵行体育公园 |
Easy |
8.5 km |
47:48 |
5:39 |
|
| 9/1/2015 |
Run |
闵行体育公园 |
Easy |
10.6 km |
1:00:00 |
5:41 |
|
| 8/29/2015 |
Run |
闵行体育公园 |
Easy |
11.1 km |
1:00:00 |
5:26 |
|
| 8/6/2015 |
Run |
闵行体育公园 |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 7/15/2015 |
Run |
闵行体育公园 |
Easy |
5.1 mi |
45:05 |
5:31 |
|
| 7/10/2015 |
Run |
闵行体育公园 |
Easy |
9.1 km |
50:26 |
5:34 |
|
| 7/8/2015 |
Run |
上海体院 |
Short Interval |
1.0 km |
3:51 |
3:52 |
|
| 7/8/2015 |
Run |
上海体院 |
Tempo |
10.6 km |
50:00 |
4:43 |
|
|