| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2022 |
Run |
小区 |
Easy |
4.0 mi |
41:43 |
6:29 |
 |
| 5/28/2022 |
Run |
小区 |
Long |
12.0 mi |
1:43:36 |
5:22 |
|
| 5/27/2022 |
Run |
小区 |
Easy |
6.0 mi |
54:33 |
5:39 |
|
| 5/26/2022 |
Run |
小区 |
Easy |
5.0 mi |
48:13 |
6:00 |
|
| 5/25/2022 |
Run |
小区 |
Easy |
6.0 mi |
57:07 |
5:55 |
|
| 4/26/2022 |
Run |
小区 |
Easy |
4.0 mi |
40:07 |
6:14 |
|
| 4/25/2022 |
Run |
小区 |
Easy |
4.0 mi |
42:54 |
6:40 |
|
| 4/24/2022 |
Run |
小区 |
Easy |
6.0 mi |
56:06 |
5:49 |
|
| 3/28/2022 |
Run |
小区 |
Easy |
4.5 mi |
46:25 |
6:25 |
|
| 3/27/2022 |
Run |
小区 |
Easy |
6.0 mi |
1:00:30 |
6:16 |
|
| 3/26/2022 |
Run |
小区 |
Easy |
5.0 mi |
48:28 |
6:02 |
|
| 2/9/2022 |
Run |
treadmill |
Easy |
4.9 mi |
50:00 |
6:21 |
|
| 2/8/2022 |
Run |
treadmill |
Easy |
5.2 mi |
50:00 |
5:57 |
|
| 2/7/2022 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
6:26 |
|
| 11/20/2021 |
Run |
treadmill |
Easy |
3.1 km |
20:00 |
6:28 |
|
| 6/2/2021 |
Run |
马路 |
Easy |
7.5 mi |
1:19:26 |
6:35 |
|
| 5/31/2021 |
Run |
武汉 |
Easy |
5.0 mi |
53:21 |
6:38 |
|
| 5/30/2021 |
Run |
武汉 |
Easy |
5.0 mi |
53:06 |
6:36 |
|
| 12/19/2020 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
49:06 |
6:07 |
|
| 11/5/2020 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
42:09 |
5:50 |
|
| 11/3/2020 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
49:58 |
6:12 |
|
| 10/21/2020 |
Run |
广州天河体育中心 |
Easy |
4.0 mi |
40:05 |
6:14 |
|
| 10/19/2020 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:01:24 |
6:22 |
|
| 10/4/2020 |
Run |
闵行体育公园 |
Easy |
9.7 km |
1:00:06 |
6:14 |
|
| 7/19/2020 |
Run |
闵行体育公园 |
Easy |
3.6 mi |
40:00 |
6:50 |
|
| 7/17/2020 |
Run |
treadmill |
Easy |
2.2 mi |
24:00 |
6:45 |
|
| 7/16/2020 |
Run |
宁波 |
Easy |
3.5 mi |
36:00 |
6:26 |
|
| 6/26/2020 |
Run |
闵行体育公园 |
Easy |
7.2 km |
45:00 |
6:15 |
|
| 6/20/2020 |
Run |
闵行体育公园 |
Easy |
5.9 mi |
55:00 |
5:50 |
|
| 5/28/2020 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
45:00 |
6:15 |
|
| 5/22/2020 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
47:09 |
5:52 |
|
| 5/21/2020 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
43:55 |
6:04 |
|
| 5/20/2020 |
Run |
闵行体育公园 |
Easy |
4.5 mi |
44:44 |
6:11 |
|
| 5/18/2020 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
56:55 |
5:54 |
|
| 5/7/2020 |
Run |
跑步机 |
Easy |
3.0 mi |
31:45 |
6:35 |
|
| 5/6/2020 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
41:47 |
6:30 |
|
| 5/5/2020 |
Run |
闵行体育公园 |
Easy |
8.0 mi |
1:20:24 |
6:15 |
|
| 5/4/2020 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
50:48 |
6:19 |
|
| 5/2/2020 |
Run |
马路 |
Easy |
5.5 mi |
55:00 |
6:13 |
|
| 5/1/2020 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:00:00 |
6:13 |
|
| 4/29/2020 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
50:54 |
6:20 |
|
| 4/26/2020 |
Run |
外环绿道 |
Easy |
7.0 mi |
1:09:57 |
6:13 |
|
| 4/5/2020 |
Run |
宁波 |
Easy |
6.6 mi |
1:00:00 |
5:40 |
|
| 4/4/2020 |
Run |
闵行体育公园 |
Easy |
7.2 mi |
1:05:00 |
5:38 |
|
| 4/3/2020 |
Run |
闵行体育公园 |
Easy |
3.2 mi |
30:00 |
5:52 |
|
| 3/30/2020 |
Run |
闵行体育公园 |
Easy |
5.4 mi |
50:00 |
5:46 |
|
| 3/28/2020 |
Run |
闵行体育公园 |
Easy |
9.2 mi |
1:25:00 |
5:46 |
|
| 3/21/2020 |
Run |
闵行体育公园 |
Easy |
7.1 mi |
1:05:00 |
5:44 |
|
| 12/3/2019 |
Run |
treadmill |
Easy |
3.1 km |
20:00 |
6:31 |
|
| 11/9/2019 |
Run |
闵行体育公园 |
Easy |
4.8 mi |
45:00 |
5:49 |
|
|