| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2023 |
Run |
treadmill |
Easy |
2.0 mi |
20:15 |
6:18 |
 |
| 10/8/2022 |
Run |
treadmill |
Easy |
3.5 mi |
34:07 |
6:04 |
|
| 9/2/2022 |
Run |
闵行体育公园 |
Easy |
3.5 mi |
37:05 |
6:36 |
|
| 9/1/2022 |
Run |
treadmill |
Easy |
2.5 mi |
25:45 |
6:25 |
|
| 6/15/2022 |
Run |
马路 |
Easy |
5.5 mi |
54:30 |
6:10 |
|
| 6/14/2022 |
Run |
马路 |
Easy |
9.5 mi |
1:34:16 |
6:10 |
|
| 6/13/2022 |
Run |
马路 |
Easy |
5.0 mi |
46:39 |
5:48 |
|
| 6/12/2022 |
Run |
马路 |
Easy |
5.0 mi |
47:24 |
5:54 |
|
| 6/11/2022 |
Run |
黎安公园 |
Easy |
8.5 mi |
1:22:25 |
6:02 |
|
| 6/10/2022 |
Run |
马路 |
Easy |
3.0 mi |
31:32 |
6:32 |
|
| 5/8/2022 |
Run |
小区 |
Easy |
5.0 mi |
48:23 |
6:01 |
|
| 5/7/2022 |
Run |
小区 |
Easy |
6.0 mi |
57:37 |
5:59 |
|
| 5/6/2022 |
Run |
小区 |
Easy |
4.0 mi |
35:22 |
5:30 |
|
| 5/5/2022 |
Run |
小区 |
Easy |
6.0 mi |
1:00:34 |
6:17 |
|
| 5/3/2022 |
Run |
小区 |
Easy |
6.0 mi |
59:40 |
6:11 |
|
| 5/2/2022 |
Run |
小区 |
Easy |
4.0 mi |
39:09 |
6:05 |
|
| 5/1/2022 |
Run |
小区 |
Easy |
6.0 mi |
1:01:32 |
6:23 |
|
| 4/30/2022 |
Run |
小区 |
Easy |
4.5 mi |
40:12 |
5:34 |
|
| 4/28/2022 |
Run |
小区 |
Easy |
3.5 mi |
35:25 |
6:18 |
|
| 4/27/2022 |
Run |
小区 |
Easy |
4.0 mi |
38:48 |
6:02 |
|
| 3/15/2022 |
Run |
淀浦河 |
Easy |
7.5 mi |
1:16:48 |
6:22 |
|
| 3/14/2022 |
Run |
马路 |
Easy |
4.0 mi |
41:20 |
6:26 |
|
| 3/13/2022 |
Run |
淀浦河 |
Easy |
8.0 mi |
1:34:16 |
7:20 |
|
| 3/12/2022 |
Run |
淀浦河 |
Easy |
8.0 mi |
1:18:00 |
6:04 |
|
| 3/3/2022 |
Run |
徐家汇公园 |
Easy |
6.0 mi |
58:12 |
6:02 |
|
| 3/1/2022 |
Run |
treadmill |
Easy |
6.0 mi |
59:43 |
6:12 |
|
| 2/28/2022 |
Run |
treadmill |
Easy |
4.0 mi |
40:34 |
6:19 |
|
| 2/27/2022 |
Run |
treadmill |
Easy |
2.0 mi |
19:24 |
6:02 |
|
| 2/26/2022 |
Run |
闵行体育公园 |
Easy |
9.0 mi |
1:33:49 |
6:29 |
|
| 2/25/2022 |
Run |
treadmill |
Easy |
3.0 mi |
30:38 |
6:21 |
|
| 2/24/2022 |
Run |
treadmill |
Easy |
6.0 mi |
59:26 |
6:10 |
|
| 2/23/2022 |
Run |
treadmill |
Easy |
2.0 mi |
19:50 |
6:10 |
|
| 2/22/2022 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 12/14/2021 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
6:17 |
|
| 12/4/2021 |
Run |
treadmill |
Easy |
8.2 km |
50:00 |
6:08 |
|
| 11/29/2021 |
Run |
treadmill |
Easy |
3.9 mi |
40:00 |
6:20 |
|
| 11/28/2021 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
6:23 |
|
| 11/27/2021 |
Run |
闵行体育公园 |
Easy |
5.6 mi |
55:00 |
6:06 |
|
| 11/26/2021 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
6:24 |
|
| 11/25/2021 |
Run |
treadmill |
Easy |
3.4 mi |
35:00 |
6:20 |
|
| 11/21/2021 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
6:39 |
|
| 11/7/2021 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
7:28 |
|
| 11/4/2021 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
6:24 |
|
| 11/2/2021 |
Run |
treadmill |
Easy |
3.7 mi |
40:00 |
6:44 |
|
| 10/22/2021 |
Run |
treadmill |
Easy |
4.5 mi |
50:00 |
6:53 |
|
| 10/4/2021 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
7:07 |
|
| 10/1/2021 |
Run |
闵行体育公园 |
Easy |
5.2 mi |
55:00 |
6:36 |
|
| 9/27/2021 |
Run |
徐家汇公园 |
Easy |
3.6 mi |
40:00 |
6:56 |
|
| 9/26/2021 |
Run |
闵行体育公园 |
Easy |
5.5 mi |
1:00:00 |
6:50 |
|
| 9/23/2021 |
Run |
闵行体育公园 |
Easy |
5.7 mi |
1:00:00 |
6:32 |
|
| 9/22/2021 |
Run |
徐家汇公园 |
Easy |
3.3 mi |
35:00 |
6:36 |
|
| 5/16/2021 |
Run |
闵行体育公园 |
Easy |
10.0 mi |
1:32:41 |
5:46 |
|
| 5/15/2021 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
57:17 |
5:56 |
|
| 5/12/2021 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
49:27 |
6:09 |
|
| 5/8/2021 |
Run |
闵行体育公园 |
Easy |
4.0 mi |
41:43 |
6:29 |
|
| 5/6/2021 |
Run |
延西绿地 |
Easy |
4.0 mi |
41:31 |
6:27 |
|
| 5/5/2021 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
1:01:53 |
6:25 |
|
| 4/30/2021 |
Run |
闵行体育公园 |
Easy |
5.5 mi |
59:14 |
6:42 |
|
| 4/28/2021 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
6:58 |
|
| 4/16/2021 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
7:28 |
|
| 3/25/2021 |
Run |
treadmill |
Easy |
2.6 mi |
25:00 |
6:02 |
|
| 3/24/2021 |
Run |
treadmill |
Easy |
3.8 mi |
35:00 |
5:48 |
|
| 3/21/2021 |
Run |
闵行体育公园 |
Easy |
6.3 mi |
1:05:00 |
6:23 |
|
| 3/20/2021 |
Run |
闵行体育公园 |
Easy |
5.7 mi |
55:00 |
6:02 |
|
| 3/18/2021 |
Run |
treadmill |
Easy |
2.8 mi |
28:00 |
6:09 |
|
| 3/17/2021 |
Run |
马路 |
Easy |
4.6 mi |
47:00 |
6:26 |
|
| 3/15/2021 |
Run |
treadmill |
Easy |
2.6 mi |
25:00 |
6:05 |
|
| 3/14/2021 |
Run |
闵行体育公园 |
Easy |
7.3 mi |
1:21:30 |
6:57 |
|
| 3/9/2021 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
6:18 |
|
| 3/7/2021 |
Run |
闵行文化公园 |
Easy |
8.3 mi |
1:25:00 |
6:20 |
|
| 3/6/2021 |
Run |
黎安公园 |
Easy |
7.3 mi |
1:15:00 |
6:26 |
|
| 2/28/2021 |
Run |
闵行文化公园 |
Easy |
7.6 mi |
1:20:00 |
6:32 |
|
| 2/25/2021 |
Run |
张家浜 |
Easy |
5.2 mi |
56:00 |
6:41 |
|
| 2/22/2021 |
Run |
treadmill |
Easy |
1.7 mi |
20:00 |
7:14 |
|
| 2/18/2021 |
Run |
treadmill |
Easy |
1.4 mi |
15:00 |
6:46 |
|
| 2/16/2021 |
Run |
treadmill |
Easy |
1.4 mi |
15:00 |
6:32 |
|
| 2/11/2021 |
Run |
闵行体育公园 |
Easy |
5.3 mi |
57:30 |
6:43 |
|
| 2/9/2021 |
Run |
马路 |
Easy |
2.3 mi |
23:00 |
6:22 |
|
|