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August 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
22 Easy 3.2 mi	23	24 Easy 2.6 mi	25 Easy 5 mi	26 Easy 4.6 mi	27 Easy 4.8 mi	28 Easy 8.3 mi	Run: 28.5 mi
29 Easy 3.2 mi	30	31 Easy 2.1 mi	1 Easy 4.6 mi	2 Easy 5 mi	3 Easy 4.6 mi	4 Easy 5.8 mi	Run: 25.3 mi
5	6 Easy 6.2 mi	7 Easy 1.2 mi Easy 3.1 mi	8	9 Easy 4.3 mi	10 Easy 9.3 mi	11	Run: 23.9 mi
12 Easy 4.9 mi	13	14 Easy 5.2 mi	15	16	17 Easy 5 mi	18 Easy 5.7 mi	Run: 20.7 mi
19	20 Easy 4.6 mi	21	22 Easy 5.2 mi	23 Easy 4.7 mi	24	25 Easy 2 mi Race 8 km	Run: 21.4 mi
26	27 Easy 4.9 mi	28 Easy 2.2 mi	29	30 Easy 4.9 mi	31 Easy 3.2 mi	1 Easy 9.6 mi	Run: 24.6 mi