Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
4/19/2020 |
Run |
TRC to CCSP just past 16 mile marker |
Easy |
9.6 mi |
1:21:59 |
8:31 |
|
9/27/2020 |
Run |
Tuscany Pool to C.C.S.P. |
Easy |
8.2 mi |
1:07:56 |
8:18 |
|
2/16/2020 |
Run |
RMRR Platte River Bar & Grill 7 mile |
Race |
6.9 mi |
51:58 |
7:30 |
|
5/10/2020 |
Run |
Fire Line N.B. + XXL CCW |
Easy |
6.6 mi |
52:14 |
7:54 |
|
4/5/2020 |
Run |
Fire Line S.B. + XXL CCW |
Easy |
6.6 mi |
55:51 |
8:27 |
|
4/11/2020 |
Run |
Keystone Trail - Bellevue, NE |
Easy |
6.5 mi |
52:30 |
8:07 |
|
11/15/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
6.2 mi |
48:00 |
7:45 |
|
3/20/2021 |
Run |
Afternoon run |
Easy |
5.7 mi |
50:04 |
8:46 |
|
12/25/2020 |
Run |
Sienna/Greenfield O&B long CCW |
Easy |
5.6 mi |
47:26 |
8:31 |
|
9/17/2020 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
44:13 |
7:56 |
|
7/18/2020 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
42:20 |
7:37 |
|
7/7/2020 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
44:27 |
8:00 |
|
10/20/2020 |
Run |
Sienna/Greenfield O&B long CCW |
Easy |
5.6 mi |
44:35 |
8:03 |
|
7/24/2020 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.4 mi |
41:31 |
7:44 |
|
6/24/2020 |
Run |
Tuscany Pool to Parker Road |
Easy |
5.3 mi |
41:25 |
7:49 |
|
1/31/2021 |
Run |
Greenfield XL CW |
Easy |
5.3 mi |
41:29 |
7:54 |
|
6/3/2021 |
Run |
Greenfield 8 CW |
Easy |
5.2 mi |
41:05 |
7:55 |
|
9/22/2020 |
Run |
Greenfield 8 CW |
Easy |
5.2 mi |
41:14 |
7:58 |
|
3/22/2020 |
Run |
Greenfield 8 CW |
Easy |
5.2 mi |
41:39 |
8:03 |
|
5/23/2020 |
Run |
Greenfield 8 CCW |
Easy |
5.2 mi |
40:19 |
7:48 |
|
3/29/2020 |
Run |
Greenfield 8 CW |
Easy |
5.2 mi |
40:40 |
7:52 |
|
6/8/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
41:43 |
8:06 |
|
3/6/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:03 |
8:09 |
|
6/10/2020 |
Run |
Greenfield 8 CW |
Easy |
5.2 mi |
40:38 |
7:53 |
|
4/4/2020 |
Run |
Greenfield 8 CCW |
Easy |
5.2 mi |
40:37 |
7:53 |
|
4/30/2020 |
Run |
Greenfield 8 CCW |
Easy |
5.2 mi |
41:02 |
7:58 |
|
7/25/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
|
|
|
8/20/2020 |
Run |
Greenfield 8 CCW |
Easy |
5.1 mi |
40:37 |
7:55 |
|
10/4/2020 |
Run |
RMRR - 5M at Beck Rec. Cntr. |
Race |
5.1 mi |
38:08 |
7:34 |
|
4/18/2021 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
40:11 |
8:01 |
|
5/20/2021 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
40:12 |
8:02 |
|
5/6/2021 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
41:05 |
8:15 |
|
4/10/2020 |
Run |
Greenfield Long CCW |
Easy |
5.0 mi |
39:42 |
8:02 |
|
7/5/2021 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
40:36 |
8:14 |
|
8/25/2020 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
39:10 |
7:56 |
|
6/27/2020 |
Run |
Farm CW |
Easy |
4.9 mi |
38:02 |
7:47 |
|
5/14/2020 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
4.9 mi |
38:13 |
7:50 |
|
7/28/2020 |
Run |
Farm CW |
Easy |
4.9 mi |
38:17 |
7:52 |
|
9/5/2020 |
Run |
Greenfield Hybrid CW |
Easy |
4.7 mi |
39:01 |
8:15 |
|
2/18/2020 |
Run |
TRC |
Easy |
4.7 mi |
|
|
|
6/20/2021 |
Run |
Tuscany CW w/ Sienna Kicker |
Easy |
4.6 mi |
36:49 |
7:59 |
|
8/29/2020 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
35:29 |
7:42 |
|
8/4/2020 |
Run |
Tuscany CW w/ Sienna Kicker |
Easy |
4.6 mi |
36:08 |
7:51 |
|
11/7/2020 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
38:00 |
8:16 |
|
2/14/2020 |
Run |
TRC |
Easy |
4.6 mi |
|
|
|
8/9/2020 |
Run |
Cherry Creek Trail |
Easy |
4.5 mi |
33:59 |
7:31 |
|
2/20/2020 |
Run |
TRC |
Easy |
4.4 mi |
|
|
|
2/11/2020 |
Run |
TRC |
Easy |
4.4 mi |
|
|
|
8/4/2021 |
Run |
Greenfield Hybrid |
Easy |
4.3 mi |
36:13 |
8:23 |
|
11/1/2020 |
Run |
Chatfield Run |
Easy |
4.3 mi |
31:10 |
7:21 |
|
6/5/2020 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
33:52 |
8:00 |
|
1/2/2021 |
Run |
Greenfield Hybrid CW |
Easy |
4.2 mi |
33:51 |
8:01 |
|
5/2/2020 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
33:28 |
7:56 |
|
5/27/2022 |
Run |
Sienna CCW x1 w/ Orchard kicker |
Easy |
4.1 mi |
35:12 |
8:31 |
|
6/18/2020 |
Run |
Farm 8 NB |
Easy |
4.1 mi |
32:08 |
7:54 |
|
10/25/2021 |
Run |
Tuscany CCW w/ Orchard kicker |
Easy |
3.9 mi |
31:47 |
8:15 |
|
3/1/2020 |
Run |
Warm-up/cool down |
Easy |
3.8 mi |
|
|
|
5/8/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:57 |
8:03 |
|
4/24/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:52 |
8:01 |
|
9/1/2021 |
Run |
Tuscany CW |
Easy |
3.2 mi |
26:31 |
8:15 |
|
7/17/2021 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:37 |
8:18 |
|
9/30/2021 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
25:46 |
8:16 |
|
3/1/2020 |
Run |
RMRR - 3M at Crown Hill |
Race |
3.0 mi |
21:30 |
7:10 |
|
5/29/2020 |
Run |
Parker Rd. to Tuscany Pool |
Easy |
2.8 mi |
22:03 |
7:48 |
|
5/29/2020 |
Run |
Tuscany Pool to P.C. trailhead |
Easy |
2.5 mi |
17:56 |
7:12 |
|