| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/5/2023 |
Run |
Cherry Creek Trail |
Easy |
4.5 mi |
36:49 |
8:08 |
 |
| 2/12/2023 |
Run |
TAGAWA TO HOME VIA CCT & PCT |
Easy |
7.0 mi |
59:33 |
8:28 |
|
| 4/1/2023 |
Run |
TUSCANY POOL TO GREENFIELD EST. |
Easy |
4.2 mi |
36:29 |
8:43 |
|
| 4/12/2023 |
Run |
TUSCANY POOL TO GREENFIELD EST. |
Easy |
4.2 mi |
36:08 |
8:38 |
|
| 4/30/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
46:48 |
9:06 |
|
| 5/13/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:59 |
8:33 |
|
| 5/26/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:24 |
8:38 |
|
| 6/5/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:42 |
8:30 |
|
| 6/13/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:38 |
8:27 |
|
| 6/18/2023 |
Run |
C.C.T. - Franktown to Salisbury |
Easy |
9.1 mi |
1:16:43 |
8:26 |
|
| 6/25/2023 |
Run |
C.C.T. - Salisbury to Arapahoe Rd. |
Easy |
9.0 mi |
1:14:33 |
8:16 |
|
| 7/2/2023 |
Run |
C.C.T. - Arapahoe Rd. to Wabash |
Easy |
11.0 mi |
1:34:41 |
8:36 |
|
| 7/9/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
47:44 |
8:18 |
|
| 7/15/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:06 |
8:20 |
|
| 7/25/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:43 |
8:17 |
|
| 8/3/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:26 |
8:25 |
|
| 8/18/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:48 |
8:29 |
|
| 8/24/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:49 |
8:30 |
|
| 8/31/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
47:15 |
8:13 |
|
| 9/12/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:24 |
8:24 |
|
| 10/3/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
47:54 |
8:20 |
|
| 10/19/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
42:52 |
8:21 |
|
| 11/7/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:55 |
8:40 |
|
| 1/1/2024 |
Run |
Cherry Creek Trail |
Easy |
4.8 mi |
40:32 |
8:27 |
|
| 3/24/2024 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:22 |
8:35 |
|
| 3/30/2024 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
7.6 mi |
1:03:21 |
8:23 |
|