Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/16/2022 Run
O.T.F.
Easy 3.3 mi    
8/19/2021 Run
O.T.F.
Easy 3.4 mi    
9/9/2021 Run
O.T.F.
Easy 3.4 mi    
2/10/2022 Run
O.T.F.
Easy 3.4 mi    
5/2/2019 Run
TRC
Easy 3.5 mi    
7/15/2020 Run
O.T.F.
Easy 3.6 mi    
10/4/2018 Run
Greenfield Short
Easy 3.6 mi 29:58 8:15
10/30/2018 Run
Greenfield Short
Easy 3.7 mi 29:19 8:02
2/28/2020 Run
TRC
Easy 4.1 mi    
1/9/2020 Run
TRC
Easy 4.2 mi    
1/14/2020 Run
TRC
Easy 4.2 mi    
9/25/2018 Run
Greenfield Hybrid
Easy 4.2 mi 33:21 7:54
1/30/2020 Run
TRC
Easy 4.3 mi    
1/31/2020 Run
TRC
Easy 4.3 mi    
2/4/2020 Run
TRC
Easy 4.3 mi    
10/2/2018 Run
Greenfield Hybrid CW
Easy 4.3 mi 34:59 8:13
12/10/2019 Run
TRC
Easy 4.3 mi    
2/15/2019 Run
TRC
Easy 4.4 mi    
2/20/2019 Run
TRC
Easy 4.4 mi    
2/8/2019 Run
TRC
Easy 4.4 mi    
2/26/2019 Run
TRC
Easy 4.6 mi    
12/2/2018 Run
RMRR 4.5 mile race @ Wash. Park
Race 4.6 mi 34:13 7:31
3/1/2019 Run
TRC
Easy 4.8 mi    
3/7/2019 Run
TRC
Easy 4.8 mi    
3/15/2019 Run
TRC
Easy 4.8 mi    
3/16/2019 Run
TRC
Easy 4.8 mi    
11/16/2018 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 39:55 8:01
2/2/2020 Run
Tuscany Pool to Parker Road
Easy 5.4 mi 44:24 8:13
1/15/2019 Run
TRC
Easy 5.5 mi    
1/22/2019 Run
TRC
Easy 5.5 mi    
1/26/2019 Run
TRC
Easy 5.5 mi    
1/10/2019 Run
TRC
Easy 5.6 mi    
8/14/2021 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 45:18 8:09
5/16/2021 Run
Sienna/Greenfield O&B long CCW
Easy 5.9 mi 47:07 8:02
10/13/2018 Run
Greenfield XXL
Easy 6.1 mi 50:16 8:17
1/9/2019 Run
TRC
Easy 6.3 mi