Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2020 Run
Doug's Diner to C.C.S.P. (trail)
Easy 8.6 mi 1:07:56 7:57
2/22/2020 Run
Chilly Cheeks Duathlon
Race 4.1 mi 33:23 8:09
9/29/2019 Run
The Bear Chase Trail Half Marathon
Race 13.1 mi 1:49:06 8:20
9/29/2019 Run
Warm-up/cool down
Easy 2.4 mi    
9/26/2019 Run
Tuscany CCW
Easy 3.2 mi 26:08 8:07
9/22/2019 Run
Doug's Diner to Campus Middle School & back
Easy 10.1 mi 1:23:41 8:18
2/23/2019 Run
Chilly Cheeks Duathlon
Race 3.0 mi 25:54 8:38
2/23/2019 Run
Warm-up
Easy 2.0 mi    
1/20/2019 Run
Tuscany CCW
Easy 3.2 mi 26:37 8:18
1/12/2019 Run
Chilly Cheeks Duathlon
Race 4.0 mi 31:23 7:51
12/30/2018 Run
Doug's Diner to B-rooms & back
Easy 7.2 mi 57:29 8:01
11/24/2018 Run
Doug's Diner to Campus Middle School & back
Easy 11.0 mi 1:34:08 8:35
11/11/2018 Run
Greenfield XXL
Easy 6.1 mi 52:03 8:30
10/6/2018 Run
Castle Rock Trail Festival H.M.
Race 13.1 mi 2:00:10 9:10
9/16/2018 Run
Doug's Diner to Campus Middle School & back
Easy 11.2 mi 1:38:08 8:48
9/9/2018 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:07:30 8:20
9/2/2018 Run
Doug's Diner to C.C.S.P.
Easy 9.3 mi 1:19:05 8:32
8/26/2018 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:10:19 8:41
8/5/2018 Run
Xterra Castle Rock Trail Run 20k
Race 20.0 km 1:49:08 8:47
8/3/2018 Run
Greenfield Hybrid
Easy 4.2 mi 35:48 8:27
7/29/2018 Run
Doug's Diner to B-rooms & back
Easy 7.3 mi 1:01:46 8:31
7/24/2018 Run
3 Hills
Easy 3.7 mi 31:12 8:21
7/21/2018 Run
Doug's Diner to B-rooms & back to Tucany Pool
Easy 9.3 mi 1:23:00 8:57
5/27/2018 Run
C.C.S.P. - Cherry Creek State Park
Easy 6.8 mi 57:18 8:26
5/5/2018 Run
Greenland Trail 8M
Race 8.1 mi 1:05:14 8:07
5/1/2018 Run
Tuscany CCW
Easy 3.2 mi 26:52 8:23
4/29/2018 Run
Greenfield XXL CW
Easy 7.2 mi 1:00:29 8:22
2/11/2018 Run
Greenfield Hybrid
Easy 4.2 mi 35:46 8:28
1/21/2018 Run
Greenfield Hybrid
Easy 4.3 mi 40:41 9:28
1/20/2018 Run
C.C.S.P. - Cherry Creek State Park
Easy 10.3 mi 1:29:11 8:43
12/30/2017 Run
C.C.S.P. - Cherry Creek State Park
Easy 7.2 mi 1:00:23 8:23
11/12/2017 Run
C.C.S.P. - Cherry Creek State Park
Easy 7.5 mi 1:03:14 8:26
11/4/2017 Run
Backcountry Half Marathon
Race 13.1 mi 2:00:22 9:11
11/3/2017 Run
Greenfield Short
Easy 3.6 mi 29:25 8:05
10/29/2017 Run
C.C.S.P. - Cherry Creek State Park
Easy 9.9 mi 1:20:00 8:08
10/20/2017 Run
Greenfield Short
Easy 3.6 mi 29:25 8:05